HYROX New Delhi 2026 · Doubles Men · 30-34
Benjamin Hollis · HYROX New Delhi 2026 · Doubles Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:44run 1
- Slowest
- 4:11run 8
- Half split
- +0:53
Dotted line is the division average for each run.
- Wall Balls4:58+0:4118%
- Farmers Carry1:54−0:1066%
- Sandbag Lunges3:30−0:3075%
- Sled Push2:19−0:3186%
- Row2:59−0:4288%
- Sled Pull3:07−0:4488%
- Burpee Broad Jump3:45−1:0092%
- SkiErg2:44−0:59100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:036.7% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.25balanced
31:35 running, 25:16 on stations. Balanced against the division.
Bring your Wall Balls to the Doubles Men median and you finish 86th instead of 95th.
- Your split
- 4:58
- Median
- 4:17
- Time saved
- 0:41
- Places gained
- +9
Projected against the 536 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Benjamin Hollis
HYROX New Delhi 2026 · Doubles Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:54
Overall
95th
of 536
Age group
36th
30-34
Percentile
82%
of this division
Where the time went
| Running | 31:35 | 35:36 | −4:01 | 52% |
|---|---|---|---|---|
| Stations | 25:16 | 29:11 | −3:55 | 41% |
| Roxzone | 4:03 | 4:54 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:44 | 4:16 | −0:32 |
| 2 | SkiErg | Station | 2:44 | 3:43 | −0:59 |
| 3 | Run 2 | Run | 3:51 | 4:19 | −0:28 |
| 4 | Sled Push | Station | 2:19 | 2:50 | −0:31 |
| 5 | Run 3 | Run | 3:47 | 4:22 | −0:35 |
| 6 | Sled Pull | Station | 3:07 | 3:51 | −0:44 |
| 7 | Run 4 | Run | 3:59 | 4:25 | −0:26 |
| 8 | Burpee Broad Jump | Station | 3:45 | 4:45 | −1:00 |
| 9 | Run 5 | Run | 3:58 | 4:29 | −0:31 |
| 10 | Row | Station | 2:59 | 3:41 | −0:42 |
| 11 | Run 6 | Run | 4:04 | 4:32 | −0:28 |
| 12 | Farmers Carry | Station | 1:54 | 2:04 | −0:10 |
| 13 | Run 7 | Run | 4:01 | 4:35 | −0:34 |
| 14 | Sandbag Lunges | Station | 3:30 | 4:00 | −0:30 |
| 15 | Run 8 | Run | 4:11 | 4:38 | −0:27 |
| 16 | Wall Balls | Station | 4:58 | 4:17 | +0:41 |
| Roxzone | Transition | 4:03 | 4:54 | −0:51 | |
| Finish | 1:00:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 64/100. Fastest run 3:44 (run 1), slowest 4:11 (run 8).
- Transitions
- 4:03 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:51.
- Weakest station
- Wall Balls at 4:58, +0:41 against the division and in the 18% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:17) saves 0:41 and moves this result from 95th to 86th — 9 places. Every other split held fixed.