Joshua Wood
HYROX New Delhi 2026 · Doubles Mixed · 35-39
Joshua Wood · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 2:10
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 1
- Slowest
- 3:31run 8
- Half split
- +0:58
Dotted line is the division average for each run.
- Sandbag Lunges3:44−0:2872%
- Sled Pull3:29−0:3579%
- Farmers Carry1:49−0:2182%
- Burpee Broad Jump4:02−0:5788%
- SkiErg3:05−0:4992%
- Sled Push2:17−0:4196%
- Row2:47−1:07100%
- Wall Balls2:24−2:05100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:537.2% of the race
Sharper transitions than the division average — 1:17 of free time banked.
1.12runner
26:30 running, 23:37 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joshua Wood
HYROX New Delhi 2026 · Doubles Mixed · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
54:00
Overall
10th
of 410
Age group
1st
35-39
Percentile
98%
of this division
Where the time went
| Running | 26:30 | 37:38 | −11:08 | 49% |
|---|---|---|---|---|
| Stations | 23:37 | 30:40 | −7:03 | 44% |
| Roxzone | 3:53 | 5:10 | −1:17 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:07 | 4:30 | −1:23 |
| 2 | SkiErg | Station | 3:05 | 3:54 | −0:49 |
| 3 | Run 2 | Run | 3:12 | 4:34 | −1:22 |
| 4 | Sled Push | Station | 2:17 | 2:58 | −0:41 |
| 5 | Run 3 | Run | 3:12 | 4:37 | −1:25 |
| 6 | Sled Pull | Station | 3:29 | 4:04 | −0:35 |
| 7 | Run 4 | Run | 3:15 | 4:41 | −1:26 |
| 8 | Burpee Broad Jump | Station | 4:02 | 4:59 | −0:57 |
| 9 | Run 5 | Run | 3:25 | 4:44 | −1:19 |
| 10 | Row | Station | 2:47 | 3:54 | −1:07 |
| 11 | Run 6 | Run | 3:22 | 4:47 | −1:25 |
| 12 | Farmers Carry | Station | 1:49 | 2:10 | −0:21 |
| 13 | Run 7 | Run | 3:26 | 4:51 | −1:25 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:12 | −0:28 |
| 15 | Run 8 | Run | 3:31 | 4:54 | −1:23 |
| 16 | Wall Balls | Station | 2:24 | 4:29 | −2:05 |
| Roxzone | Transition | 3:53 | 5:10 | −1:17 | |
| Finish | 54:00 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:58 slower than the first. Consistency 60/100. Fastest run 3:07 (run 1), slowest 3:31 (run 8).
- Transitions
- 3:53 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:17.
- Weakest station
- Sandbag Lunges at 3:44, −0:28 against the division and in the 72% percentile for this segment. Strongest is Row at 100%.