Emily Weber
HYROX New Delhi 2026 · Doubles Mixed · 45-49
Emily Weber · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:12
- Share of race
- 6.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:07run 1
- Slowest
- 4:37run 7
- Half split
- +0:48
Dotted line is the division average for each run.
- Sandbag Lunges4:51+0:3919%
- Sled Push3:24+0:2621%
- Row4:20+0:2628%
- Sled Pull4:29+0:2530%
- SkiErg3:44−0:1059%
- Wall Balls4:01−0:2871%
- Burpee Broad Jump4:21−0:3875%
- Farmers Carry1:51−0:1979%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:465.4% of the race
Sharper transitions than the division average — 1:24 of free time banked.
1.14runner
35:20 running, 31:01 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Sandbag Lunges to the Doubles Mixed median and you finish 140th instead of 152nd.
- Your split
- 4:51
- Median
- 4:12
- Time saved
- 0:39
- Places gained
- +12
Projected against the 410 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Emily Weber
HYROX New Delhi 2026 · Doubles Mixed · 45-49 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:10:07
Overall
152nd
of 410
Age group
11th
45-49
Percentile
63%
of this division
Where the time went
| Running | 35:20 | 37:38 | −2:18 | 50% |
|---|---|---|---|---|
| Stations | 31:01 | 30:40 | +0:21 | 44% |
| Roxzone | 3:46 | 5:10 | −1:24 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:30 | −0:23 |
| 2 | SkiErg | Station | 3:44 | 3:54 | −0:10 |
| 3 | Run 2 | Run | 4:20 | 4:34 | −0:14 |
| 4 | Sled Push | Station | 3:24 | 2:58 | +0:26 |
| 5 | Run 3 | Run | 4:24 | 4:37 | −0:13 |
| 6 | Sled Pull | Station | 4:29 | 4:04 | +0:25 |
| 7 | Run 4 | Run | 4:25 | 4:41 | −0:16 |
| 8 | Burpee Broad Jump | Station | 4:21 | 4:59 | −0:38 |
| 9 | Run 5 | Run | 4:24 | 4:44 | −0:20 |
| 10 | Row | Station | 4:20 | 3:54 | +0:26 |
| 11 | Run 6 | Run | 4:28 | 4:47 | −0:19 |
| 12 | Farmers Carry | Station | 1:51 | 2:10 | −0:19 |
| 13 | Run 7 | Run | 4:37 | 4:51 | −0:14 |
| 14 | Sandbag Lunges | Station | 4:51 | 4:12 | +0:39 |
| 15 | Run 8 | Run | 4:35 | 4:54 | −0:19 |
| 16 | Wall Balls | Station | 4:01 | 4:29 | −0:28 |
| Roxzone | Transition | 3:46 | 5:10 | −1:24 | |
| Finish | 1:10:07 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:48 slower than the first. Consistency 67/100. Fastest run 4:07 (run 1), slowest 4:37 (run 7).
- Transitions
- 3:46 in the Roxzone, 5.4% of the race. Sharper than the division average by 1:24.
- Weakest station
- Sandbag Lunges at 4:51, +0:39 against the division and in the 19% percentile for this segment. Strongest is Farmers Carry at 79%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:12) saves 0:39 and moves this result from 152nd to 140th — 12 places. Every other split held fixed.