HYROX New Delhi 2026 · Doubles Mixed · 40-44
Joseph Turner · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.6%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:36run 2
- Slowest
- 3:49run 4
- Half split
- +0:19
Dotted line is the division average for each run.
- Sandbag Lunges3:36−0:3679%
- Sled Push2:32−0:2679%
- Wall Balls3:29−1:0095%
- Burpee Broad Jump3:52−1:0795%
- SkiErg2:46−1:08100%
- Sled Pull2:36−1:28100%
- Row2:43−1:11100%
- Farmers Carry1:25−0:45100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:588.6% of the race
In line with the division average.
1.30strength
29:53 running, 22:59 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Turner
HYROX New Delhi 2026 · Doubles Mixed · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:50
Overall
21st
of 410
Age group
2nd
40-44
Percentile
95%
of this division
Where the time went
| Running | 29:53 | 37:38 | −7:45 | 52% |
|---|---|---|---|---|
| Stations | 22:59 | 30:40 | −7:41 | 40% |
| Roxzone | 4:58 | 5:10 | −0:12 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 4:30 | −0:52 |
| 2 | SkiErg | Station | 2:46 | 3:54 | −1:08 |
| 3 | Run 2 | Run | 3:36 | 4:34 | −0:58 |
| 4 | Sled Push | Station | 2:32 | 2:58 | −0:26 |
| 5 | Run 3 | Run | 3:44 | 4:37 | −0:53 |
| 6 | Sled Pull | Station | 2:36 | 4:04 | −1:28 |
| 7 | Run 4 | Run | 3:49 | 4:41 | −0:52 |
| 8 | Burpee Broad Jump | Station | 3:52 | 4:59 | −1:07 |
| 9 | Run 5 | Run | 3:42 | 4:44 | −1:02 |
| 10 | Row | Station | 2:43 | 3:54 | −1:11 |
| 11 | Run 6 | Run | 3:48 | 4:47 | −0:59 |
| 12 | Farmers Carry | Station | 1:25 | 2:10 | −0:45 |
| 13 | Run 7 | Run | 3:47 | 4:51 | −1:04 |
| 14 | Sandbag Lunges | Station | 3:36 | 4:12 | −0:36 |
| 15 | Run 8 | Run | 3:49 | 4:54 | −1:05 |
| 16 | Wall Balls | Station | 3:29 | 4:29 | −1:00 |
| Roxzone | Transition | 4:58 | 5:10 | −0:12 | |
| Finish | 57:50 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:36 (run 2), slowest 3:49 (run 4).
- Transitions
- 4:58 in the Roxzone, 8.6% of the race. In line with the division average.
- Weakest station
- Sandbag Lunges at 3:36, −0:36 against the division and in the 79% percentile for this segment. Strongest is SkiErg at 100%.