Joseph Reddy
HYROX New Delhi 2026 · Doubles Mixed · 45-49
Joseph Reddy · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:29run 1
- Slowest
- 3:58run 7
- Half split
- +1:12
Dotted line is the division average for each run.
- Sandbag Lunges3:52−0:2066%
- Sled Push2:41−0:1769%
- Burpee Broad Jump4:30−0:2969%
- Row3:14−0:4084%
- SkiErg2:54−1:00100%
- Sled Pull2:58−1:06100%
- Farmers Carry1:30−0:40100%
- Wall Balls3:00−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:105.5% of the race
Sharper transitions than the division average — 2:00 of free time banked.
1.22balanced
30:02 running, 24:39 on stations. Balanced against the division.
Your Sandbag Lunges is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Reddy
HYROX New Delhi 2026 · Doubles Mixed · 45-49 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:51
Overall
22nd
of 410
Age group
2nd
45-49
Percentile
95%
of this division
Where the time went
| Running | 30:02 | 37:38 | −7:36 | 52% |
|---|---|---|---|---|
| Stations | 24:39 | 30:40 | −6:01 | 43% |
| Roxzone | 3:10 | 5:10 | −2:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:29 | 4:30 | −1:01 |
| 2 | SkiErg | Station | 2:54 | 3:54 | −1:00 |
| 3 | Run 2 | Run | 3:29 | 4:34 | −1:05 |
| 4 | Sled Push | Station | 2:41 | 2:58 | −0:17 |
| 5 | Run 3 | Run | 3:39 | 4:37 | −0:58 |
| 6 | Sled Pull | Station | 2:58 | 4:04 | −1:06 |
| 7 | Run 4 | Run | 3:48 | 4:41 | −0:53 |
| 8 | Burpee Broad Jump | Station | 4:30 | 4:59 | −0:29 |
| 9 | Run 5 | Run | 3:51 | 4:44 | −0:53 |
| 10 | Row | Station | 3:14 | 3:54 | −0:40 |
| 11 | Run 6 | Run | 3:50 | 4:47 | −0:57 |
| 12 | Farmers Carry | Station | 1:30 | 2:10 | −0:40 |
| 13 | Run 7 | Run | 3:58 | 4:51 | −0:53 |
| 14 | Sandbag Lunges | Station | 3:52 | 4:12 | −0:20 |
| 15 | Run 8 | Run | 3:58 | 4:54 | −0:56 |
| 16 | Wall Balls | Station | 3:00 | 4:29 | −1:29 |
| Roxzone | Transition | 3:10 | 5:10 | −2:00 | |
| Finish | 57:51 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 51/100. Fastest run 3:29 (run 1), slowest 3:58 (run 7).
- Transitions
- 3:10 in the Roxzone, 5.5% of the race. Sharper than the division average by 2:00.
- Weakest station
- Sandbag Lunges at 3:52, −0:20 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.