Amelia Brown

HYROX New Delhi 2026 · Doubles Mixed · 30-34

Full race report

Amelia Brown · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results

Finish

58:07

Overall

24th

of 410

Age group

8th

30-34

Percentile

94%

Faster than 94% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Wall Balls4:56+0:27

Division average: 4:29
Share of race: 8.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 51/100 consistency

12345678

Fastest: 3:31run 1
Slowest: 4:00run 7
Half split: +1:16

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:56+0:2730%
Row3:12−0:4286%
SkiErg2:33−1:21100%
Sled Push2:10−0:48100%
Sled Pull2:54−1:10100%
Burpee Broad Jump3:27−1:32100%
Farmers Carry1:28−0:42100%
Sandbag Lunges2:41−1:31100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:267.6% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.30strength

30:20 running, 23:21 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Mixed median and you finish 20th instead of 24th.

Your split: 4:56
Median: 4:29
Time saved: 0:27
Places gained: +4

Projected against the 410 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

58:07

Overall

24th

of 410

Age group

8th

30-34

Percentile

94%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	30:20	37:38	−7:18	52%
Stations	23:21	30:40	−7:19	40%
Roxzone	4:26	5:10	−0:44	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:31	4:30	−0:59
2	SkiErg	Station	2:33	3:54	−1:21
3	Run 2	Run	3:36	4:34	−0:58
4	Sled Push	Station	2:10	2:58	−0:48
5	Run 3	Run	3:35	4:37	−1:02
6	Sled Pull	Station	2:54	4:04	−1:10
7	Run 4	Run	3:50	4:41	−0:51
8	Burpee Broad Jump	Station	3:27	4:59	−1:32
9	Run 5	Run	3:51	4:44	−0:53
10	Row	Station	3:12	3:54	−0:42
11	Run 6	Run	3:58	4:47	−0:49
12	Farmers Carry	Station	1:28	2:10	−0:42
13	Run 7	Run	4:00	4:51	−0:51
14	Sandbag Lunges	Station	2:41	4:12	−1:31
15	Run 8	Run	3:59	4:54	−0:55
16	Wall Balls	Station	4:56	4:29	+0:27
	Roxzone	Transition	4:26	5:10	−0:44
	Finish		58:07

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 51/100. Fastest run 3:31 (run 1), slowest 4:00 (run 7).
Transitions: 4:26 in the Roxzone, 7.6% of the race. Sharper than the division average by 0:44.
Weakest station: Wall Balls at 4:56, +0:27 against the division and in the 30% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:29) saves 0:27 and moves this result from 24th to 20th — 4 places. Every other split held fixed.