HYROX New Delhi 2026 · Doubles Mixed · 40-44
Mohammed O'Connor · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 5:10
- Share of race
- 8.8%
- Verdict
- On par
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:40run 1
- Slowest
- 4:04run 8
- Half split
- +0:54
Dotted line is the division average for each run.
- SkiErg3:27−0:2773%
- Burpee Broad Jump4:22−0:3775%
- Sled Pull3:31−0:3377%
- Sled Push2:16−0:4297%
- Row2:42−1:12100%
- Farmers Carry1:30−0:40100%
- Sandbag Lunges2:51−1:21100%
- Wall Balls2:50−1:39100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:138.8% of the race
In line with the division average.
1.31strength
30:48 running, 23:29 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mohammed O'Connor
HYROX New Delhi 2026 · Doubles Mixed · 40-44 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
59:30
Overall
35th
of 410
Age group
4th
40-44
Percentile
92%
of this division
Where the time went
| Running | 30:48 | 37:38 | −6:50 | 52% |
|---|---|---|---|---|
| Stations | 23:29 | 30:40 | −7:11 | 39% |
| Roxzone | 5:13 | 5:10 | +0:03 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:40 | 4:30 | −0:50 |
| 2 | SkiErg | Station | 3:27 | 3:54 | −0:27 |
| 3 | Run 2 | Run | 3:44 | 4:34 | −0:50 |
| 4 | Sled Push | Station | 2:16 | 2:58 | −0:42 |
| 5 | Run 3 | Run | 3:46 | 4:37 | −0:51 |
| 6 | Sled Pull | Station | 3:31 | 4:04 | −0:33 |
| 7 | Run 4 | Run | 3:47 | 4:41 | −0:54 |
| 8 | Burpee Broad Jump | Station | 4:22 | 4:59 | −0:37 |
| 9 | Run 5 | Run | 3:47 | 4:44 | −0:57 |
| 10 | Row | Station | 2:42 | 3:54 | −1:12 |
| 11 | Run 6 | Run | 4:00 | 4:47 | −0:47 |
| 12 | Farmers Carry | Station | 1:30 | 2:10 | −0:40 |
| 13 | Run 7 | Run | 4:00 | 4:51 | −0:51 |
| 14 | Sandbag Lunges | Station | 2:51 | 4:12 | −1:21 |
| 15 | Run 8 | Run | 4:04 | 4:54 | −0:50 |
| 16 | Wall Balls | Station | 2:50 | 4:29 | −1:39 |
| Roxzone | Transition | 5:13 | 5:10 | +0:03 | |
| Finish | 59:30 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 64/100. Fastest run 3:40 (run 1), slowest 4:04 (run 8).
- Transitions
- 5:13 in the Roxzone, 8.8% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:27, −0:27 against the division and in the 73% percentile for this segment. Strongest is Row at 100%.