HYROX New Delhi 2026 · Doubles Mixed · 50-54
Joseph Morgan · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:51run 1
- Slowest
- 4:26run 8
- Half split
- +0:55
Dotted line is the division average for each run.
- Wall Balls4:22−0:0755%
- Row3:32−0:2269%
- Sled Pull3:29−0:3579%
- SkiErg3:20−0:3479%
- Burpee Broad Jump4:09−0:5083%
- Farmers Carry1:41−0:2995%
- Sled Push2:16−0:4297%
- Sandbag Lunges3:08−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:375.8% of the race
Sharper transitions than the division average — 1:33 of free time banked.
1.26balanced
32:49 running, 25:57 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Mixed median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Morgan
HYROX New Delhi 2026 · Doubles Mixed · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:23
Overall
48th
of 410
Age group
3rd
50-54
Percentile
88%
of this division
Where the time went
| Running | 32:49 | 37:38 | −4:49 | 53% |
|---|---|---|---|---|
| Stations | 25:57 | 30:40 | −4:43 | 42% |
| Roxzone | 3:37 | 5:10 | −1:33 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:51 | 4:30 | −0:39 |
| 2 | SkiErg | Station | 3:20 | 3:54 | −0:34 |
| 3 | Run 2 | Run | 4:00 | 4:34 | −0:34 |
| 4 | Sled Push | Station | 2:16 | 2:58 | −0:42 |
| 5 | Run 3 | Run | 4:07 | 4:37 | −0:30 |
| 6 | Sled Pull | Station | 3:29 | 4:04 | −0:35 |
| 7 | Run 4 | Run | 3:59 | 4:41 | −0:42 |
| 8 | Burpee Broad Jump | Station | 4:09 | 4:59 | −0:50 |
| 9 | Run 5 | Run | 4:03 | 4:44 | −0:41 |
| 10 | Row | Station | 3:32 | 3:54 | −0:22 |
| 11 | Run 6 | Run | 4:14 | 4:47 | −0:33 |
| 12 | Farmers Carry | Station | 1:41 | 2:10 | −0:29 |
| 13 | Run 7 | Run | 4:09 | 4:51 | −0:42 |
| 14 | Sandbag Lunges | Station | 3:08 | 4:12 | −1:04 |
| 15 | Run 8 | Run | 4:26 | 4:54 | −0:28 |
| 16 | Wall Balls | Station | 4:22 | 4:29 | −0:07 |
| Roxzone | Transition | 3:37 | 5:10 | −1:33 | |
| Finish | 1:02:23 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:55 slower than the first. Consistency 60/100. Fastest run 3:51 (run 1), slowest 4:26 (run 8).
- Transitions
- 3:37 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:33.
- Weakest station
- Wall Balls at 4:22, −0:07 against the division and in the 55% percentile for this segment. Strongest is Sandbag Lunges at 100%.