Freya Iyer

HYROX New Delhi 2026 · Doubles Mixed · 30-34

Full race report

Freya Iyer · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:03:58

Overall

63rd

of 410

Age group

21st

30-34

Percentile

85%

Faster than 85% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:15+0:03

Division average: 4:12
Share of race: 6.6%
Verdict: On par

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

12345678

Fastest: 3:54run 1
Slowest: 4:27run 8
Half split: +1:20

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:15+0:0348%
Row3:54±0:0050%
Burpee Broad Jump4:58−0:0151%
Sled Pull3:57−0:0756%
Farmers Carry2:04−0:0659%
SkiErg3:19−0:3580%
Sled Push2:26−0:3286%
Wall Balls1:57−2:32100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:066.4% of the race

Sharper transitions than the division average — 1:04 of free time banked.

[ WORK TO RUN ]

1.23balanced

33:02 running, 26:50 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Mixed median and you finish 61st instead of 63rd.

Your split: 4:15
Median: 4:12
Time saved: 0:03
Places gained: +2

Projected against the 410 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:03:58

Overall

63rd

of 410

Age group

21st

30-34

Percentile

85%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:02	37:38	−4:36	52%
Stations	26:50	30:40	−3:50	42%
Roxzone	4:06	5:10	−1:04	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:54	4:30	−0:36
2	SkiErg	Station	3:19	3:54	−0:35
3	Run 2	Run	3:55	4:34	−0:39
4	Sled Push	Station	2:26	2:58	−0:32
5	Run 3	Run	3:58	4:37	−0:39
6	Sled Pull	Station	3:57	4:04	−0:07
7	Run 4	Run	4:04	4:41	−0:37
8	Burpee Broad Jump	Station	4:58	4:59	−0:01
9	Run 5	Run	4:09	4:44	−0:35
10	Row	Station	3:54	3:54	±0:00
11	Run 6	Run	4:19	4:47	−0:28
12	Farmers Carry	Station	2:04	2:10	−0:06
13	Run 7	Run	4:16	4:51	−0:35
14	Sandbag Lunges	Station	4:15	4:12	+0:03
15	Run 8	Run	4:27	4:54	−0:27
16	Wall Balls	Station	1:57	4:29	−2:32
	Roxzone	Transition	4:06	5:10	−1:04
	Finish		1:03:58

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:20 slower than the first. Consistency 54/100. Fastest run 3:54 (run 1), slowest 4:27 (run 8).
Transitions: 4:06 in the Roxzone, 6.4% of the race. Sharper than the division average by 1:04.
Weakest station: Sandbag Lunges at 4:15, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:12) saves 0:03 and moves this result from 63rd to 61st — 2 places. Every other split held fixed.