Harrison Carlisle

HYROX New Delhi 2026 · Doubles Mixed · 30-34

Full race report

Harrison Carlisle · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results

Finish

1:06:11

Overall

92nd

of 410

Age group

30th

30-34

Percentile

78%

Faster than 78% of Doubles Mixed

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges4:25+0:13

Division average: 4:12
Share of race: 6.7%
Verdict: Lost time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 60/100 consistency

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Fastest: 3:56run 1
Slowest: 4:28run 7
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges4:25+0:1340%
SkiErg3:54±0:0050%
Wall Balls4:19−0:1057%
Sled Push2:49−0:0960%
Farmers Carry2:02−0:0862%
Sled Pull3:37−0:2772%
Burpee Broad Jump4:18−0:4177%
Row3:10−0:4488%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:036.1% of the race

Sharper transitions than the division average — 1:07 of free time banked.

[ WORK TO RUN ]

1.18balanced

33:34 running, 28:34 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sandbag Lunges to the Doubles Mixed median and you finish 91st instead of 92nd.

Your split: 4:25
Median: 4:12
Time saved: 0:13
Places gained: +1

Projected against the 410 finishers in this division, holding every other split fixed.

← Back to the full Doubles Mixed ranking

Finish

1:06:11

Overall

92nd

of 410

Age group

30th

30-34

Percentile

78%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	33:34	37:38	−4:04	51%
Stations	28:34	30:40	−2:06	43%
Roxzone	4:03	5:10	−1:07	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:56	4:30	−0:34
2	SkiErg	Station	3:54	3:54	±0:00
3	Run 2	Run	3:59	4:34	−0:35
4	Sled Push	Station	2:49	2:58	−0:09
5	Run 3	Run	4:10	4:37	−0:27
6	Sled Pull	Station	3:37	4:04	−0:27
7	Run 4	Run	4:09	4:41	−0:32
8	Burpee Broad Jump	Station	4:18	4:59	−0:41
9	Run 5	Run	4:13	4:44	−0:31
10	Row	Station	3:10	3:54	−0:44
11	Run 6	Run	4:19	4:47	−0:28
12	Farmers Carry	Station	2:02	2:10	−0:08
13	Run 7	Run	4:28	4:51	−0:23
14	Sandbag Lunges	Station	4:25	4:12	+0:13
15	Run 8	Run	4:20	4:54	−0:34
16	Wall Balls	Station	4:19	4:29	−0:10
	Roxzone	Transition	4:03	5:10	−1:07
	Finish		1:06:11

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 60/100. Fastest run 3:56 (run 1), slowest 4:28 (run 7).
Transitions: 4:03 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:07.
Weakest station: Sandbag Lunges at 4:25, +0:13 against the division and in the 40% percentile for this segment. Strongest is Row at 88%.
What one change is worth: Bringing Sandbag Lunges to the division median (4:12) saves 0:13 and moves this result from 92nd to 91st — 1 places. Every other split held fixed.