HYROX New Delhi 2026 · Doubles Mixed · 40-44
Hannah de Jong · HYROX New Delhi 2026 · Doubles Mixed · suthperformance.com/results
- Division average
- 4:59
- Share of race
- 7.6%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:10run 3
- Slowest
- 4:22run 5
- Half split
- +0:13
Dotted line is the division average for each run.
- Burpee Broad Jump5:05+0:0646%
- Sled Push2:57−0:0151%
- Row3:51−0:0353%
- Sandbag Lunges4:04−0:0856%
- Sled Pull3:54−0:1058%
- Farmers Carry1:57−0:1370%
- Wall Balls3:38−0:5188%
- SkiErg3:05−0:4992%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:056.1% of the race
Sharper transitions than the division average — 1:05 of free time banked.
1.19balanced
33:57 running, 28:31 on stations. Balanced against the division.
Bring your Burpee Broad Jump to the Doubles Mixed median and you finish 94th instead of 96th.
- Your split
- 5:05
- Median
- 4:59
- Time saved
- 0:06
- Places gained
- +2
Projected against the 410 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Hannah de Jong
HYROX New Delhi 2026 · Doubles Mixed · 40-44 · NED
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:06:33
Overall
96th
of 410
Age group
9th
40-44
Percentile
77%
of this division
Where the time went
| Running | 33:57 | 37:38 | −3:41 | 51% |
|---|---|---|---|---|
| Stations | 28:31 | 30:40 | −2:09 | 43% |
| Roxzone | 4:05 | 5:10 | −1:05 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:14 | 4:30 | −0:16 |
| 2 | SkiErg | Station | 3:05 | 3:54 | −0:49 |
| 3 | Run 2 | Run | 4:14 | 4:34 | −0:20 |
| 4 | Sled Push | Station | 2:57 | 2:58 | −0:01 |
| 5 | Run 3 | Run | 4:10 | 4:37 | −0:27 |
| 6 | Sled Pull | Station | 3:54 | 4:04 | −0:10 |
| 7 | Run 4 | Run | 4:14 | 4:41 | −0:27 |
| 8 | Burpee Broad Jump | Station | 5:05 | 4:59 | +0:06 |
| 9 | Run 5 | Run | 4:22 | 4:44 | −0:22 |
| 10 | Row | Station | 3:51 | 3:54 | −0:03 |
| 11 | Run 6 | Run | 4:12 | 4:47 | −0:35 |
| 12 | Farmers Carry | Station | 1:57 | 2:10 | −0:13 |
| 13 | Run 7 | Run | 4:15 | 4:51 | −0:36 |
| 14 | Sandbag Lunges | Station | 4:04 | 4:12 | −0:08 |
| 15 | Run 8 | Run | 4:16 | 4:54 | −0:38 |
| 16 | Wall Balls | Station | 3:38 | 4:29 | −0:51 |
| Roxzone | Transition | 4:05 | 5:10 | −1:05 | |
| Finish | 1:06:33 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 87/100. Fastest run 4:10 (run 3), slowest 4:22 (run 5).
- Transitions
- 4:05 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:05.
- Weakest station
- Burpee Broad Jump at 5:05, +0:06 against the division and in the 46% percentile for this segment. Strongest is SkiErg at 92%.
- What one change is worth
- Bringing Burpee Broad Jump to the division median (4:59) saves 0:06 and moves this result from 96th to 94th — 2 places. Every other split held fixed.