Ava Tsang

HYROX New Delhi 2026 · Doubles Women · 25-29

Full race report

Ava Tsang · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results

Finish

1:15:04

Overall

149th

of 353

Age group

30th

25-29

Percentile

58%

Faster than 58% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump5:36+0:28

Division average: 5:08
Share of race: 7.5%
Verdict: Lost time

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 88/100 consistency

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Fastest: 4:50run 7
Slowest: 5:02run 4
Half split: −0:12

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg4:26+0:2430%
Sled Pull4:36+0:2431%
Burpee Broad Jump5:36+0:2832%
Farmers Carry2:25+0:1134%
Row3:53−0:0857%
Sled Push2:54−0:0859%
Sandbag Lunges3:40−0:3779%
Wall Balls3:45−0:4986%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:275.9% of the race

Sharper transitions than the division average — 0:44 of free time banked.

[ WORK TO RUN ]

1.26balanced

39:22 running, 31:15 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Doubles Women median and you finish 147th instead of 149th.

Your split: 4:26
Median: 4:02
Time saved: 0:24
Places gained: +2

Projected against the 353 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:15:04

Overall

149th

of 353

Age group

30th

25-29

Percentile

58%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:22	40:07	−0:45	52%
Stations	31:15	31:30	−0:15	42%
Roxzone	4:27	5:11	−0:44	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:53	4:48	+0:05
2	SkiErg	Station	4:26	4:02	+0:24
3	Run 2	Run	4:57	4:51	+0:06
4	Sled Push	Station	2:54	3:02	−0:08
5	Run 3	Run	4:55	4:55	±0:00
6	Sled Pull	Station	4:36	4:12	+0:24
7	Run 4	Run	5:02	5:00	+0:02
8	Burpee Broad Jump	Station	5:36	5:08	+0:28
9	Run 5	Run	4:59	5:03	−0:04
10	Row	Station	3:53	4:01	−0:08
11	Run 6	Run	4:52	5:06	−0:14
12	Farmers Carry	Station	2:25	2:14	+0:11
13	Run 7	Run	4:50	5:10	−0:20
14	Sandbag Lunges	Station	3:40	4:17	−0:37
15	Run 8	Run	4:54	5:14	−0:20
16	Wall Balls	Station	3:45	4:34	−0:49
	Roxzone	Transition	4:27	5:11	−0:44
	Finish		1:15:04

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 88/100. Fastest run 4:50 (run 7), slowest 5:02 (run 4).
Transitions: 4:27 in the Roxzone, 5.9% of the race. Sharper than the division average by 0:44.
Weakest station: SkiErg at 4:26, +0:24 against the division and in the 30% percentile for this segment. Strongest is Wall Balls at 86%.
What one change is worth: Bringing SkiErg to the division median (4:02) saves 0:24 and moves this result from 149th to 147th — 2 places. Every other split held fixed.