HKG
Isla Ng
HYROX New Delhi 2026 · Doubles Women · 16-24
Isla Ng · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
Finish
1:16:24
Overall
166th
of 353
Age group
21st
16-24
Percentile
53%
Faster than 53% of Doubles Women
Sandbag Lunges4:53+0:36
- Division average
- 4:17
- Share of race
- 6.4%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:38run 1
- Slowest
- 5:26run 8
- Half split
- +1:18
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges4:53+0:3622%
- Farmers Carry2:17+0:0346%
- Sled Push3:05+0:0347%
- Burpee Broad Jump5:12+0:0447%
- Sled Pull4:14+0:0248%
- Wall Balls4:24−0:1057%
- Row3:47−0:1462%
- SkiErg3:35−0:2772%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:356.0% of the race
Sharper transitions than the division average — 0:36 of free time banked.
1.28balanced
40:22 running, 31:27 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Doubles Women median and you finish 161st instead of 166th.
- Your split
- 4:53
- Median
- 4:17
- Time saved
- 0:36
- Places gained
- +5
Projected against the 353 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Isla Ng
HYROX New Delhi 2026 · Doubles Women · 16-24 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:24
Overall
166th
of 353
Age group
21st
16-24
Percentile
53%
of this division
Where the time went
| Running | 40:22 | 40:07 | +0:15 | 53% |
|---|---|---|---|---|
| Stations | 31:27 | 31:30 | −0:03 | 41% |
| Roxzone | 4:35 | 5:11 | −0:36 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:38 | 4:48 | −0:10 |
| 2 | SkiErg | Station | 3:35 | 4:02 | −0:27 |
| 3 | Run 2 | Run | 4:47 | 4:51 | −0:04 |
| 4 | Sled Push | Station | 3:05 | 3:02 | +0:03 |
| 5 | Run 3 | Run | 5:01 | 4:55 | +0:06 |
| 6 | Sled Pull | Station | 4:14 | 4:12 | +0:02 |
| 7 | Run 4 | Run | 5:06 | 5:00 | +0:06 |
| 8 | Burpee Broad Jump | Station | 5:12 | 5:08 | +0:04 |
| 9 | Run 5 | Run | 4:55 | 5:03 | −0:08 |
| 10 | Row | Station | 3:47 | 4:01 | −0:14 |
| 11 | Run 6 | Run | 5:08 | 5:06 | +0:02 |
| 12 | Farmers Carry | Station | 2:17 | 2:14 | +0:03 |
| 13 | Run 7 | Run | 5:21 | 5:10 | +0:11 |
| 14 | Sandbag Lunges | Station | 4:53 | 4:17 | +0:36 |
| 15 | Run 8 | Run | 5:26 | 5:14 | +0:12 |
| 16 | Wall Balls | Station | 4:24 | 4:34 | −0:10 |
| Roxzone | Transition | 4:35 | 5:11 | −0:36 | |
| Finish | 1:16:24 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:18 slower than the first. Consistency 50/100. Fastest run 4:38 (run 1), slowest 5:26 (run 8).
- Transitions
- 4:35 in the Roxzone, 6.0% of the race. Sharper than the division average by 0:36.
- Weakest station
- Sandbag Lunges at 4:53, +0:36 against the division and in the 22% percentile for this segment. Strongest is SkiErg at 72%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (4:17) saves 0:36 and moves this result from 166th to 161st — 5 places. Every other split held fixed.