HYROX New Delhi 2026 · Doubles Women · 25-29
Florence Carlisle · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:05run 1
- Slowest
- 5:25run 6
- Half split
- +0:31
Dotted line is the division average for each run.
- Farmers Carry2:30+0:1626%
- Sandbag Lunges4:32+0:1538%
- Sled Push3:11+0:0940%
- Row4:05+0:0447%
- Sled Pull4:01−0:1159%
- SkiErg3:38−0:2470%
- Wall Balls3:58−0:3676%
- Burpee Broad Jump4:26−0:4277%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
6:117.9% of the race
1:00 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.39strength
42:05 running, 30:21 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Farmers Carry to the Doubles Women median and you finish 192nd instead of 194th.
- Your split
- 2:30
- Median
- 2:14
- Time saved
- 0:16
- Places gained
- +2
Projected against the 353 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Florence Carlisle
HYROX New Delhi 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:18:37
Overall
194th
of 353
Age group
38th
25-29
Percentile
45%
of this division
Where the time went
| Running | 42:05 | 40:07 | +1:58 | 54% |
|---|---|---|---|---|
| Stations | 30:21 | 31:30 | −1:09 | 39% |
| Roxzone | 6:11 | 5:11 | +1:00 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:05 | 4:48 | +0:17 |
| 2 | SkiErg | Station | 3:38 | 4:02 | −0:24 |
| 3 | Run 2 | Run | 5:10 | 4:51 | +0:19 |
| 4 | Sled Push | Station | 3:11 | 3:02 | +0:09 |
| 5 | Run 3 | Run | 5:18 | 4:55 | +0:23 |
| 6 | Sled Pull | Station | 4:01 | 4:12 | −0:11 |
| 7 | Run 4 | Run | 5:14 | 5:00 | +0:14 |
| 8 | Burpee Broad Jump | Station | 4:26 | 5:08 | −0:42 |
| 9 | Run 5 | Run | 5:12 | 5:03 | +0:09 |
| 10 | Row | Station | 4:05 | 4:01 | +0:04 |
| 11 | Run 6 | Run | 5:25 | 5:06 | +0:19 |
| 12 | Farmers Carry | Station | 2:30 | 2:14 | +0:16 |
| 13 | Run 7 | Run | 5:23 | 5:10 | +0:13 |
| 14 | Sandbag Lunges | Station | 4:32 | 4:17 | +0:15 |
| 15 | Run 8 | Run | 5:18 | 5:14 | +0:04 |
| 16 | Wall Balls | Station | 3:58 | 4:34 | −0:36 |
| Roxzone | Transition | 6:11 | 5:11 | +1:00 | |
| Finish | 1:18:37 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 80/100. Fastest run 5:05 (run 1), slowest 5:25 (run 6).
- Transitions
- 6:11 in the Roxzone, 7.9% of the race. That is 1:00 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Farmers Carry at 2:30, +0:16 against the division and in the 26% percentile for this segment. Strongest is Burpee Broad Jump at 77%.
- What one change is worth
- Bringing Farmers Carry to the division median (2:14) saves 0:16 and moves this result from 194th to 192nd — 2 places. Every other split held fixed.