Eva Lau
HYROX New Delhi 2026 · Doubles Women · 30-34
Eva Lau · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 5:11
- Share of race
- 8.2%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:41run 1
- Slowest
- 4:08run 7
- Half split
- +0:50
Dotted line is the division average for each run.
- SkiErg3:37−0:2571%
- Row3:27−0:3478%
- Sandbag Lunges3:34−0:4383%
- Farmers Carry1:51−0:2384%
- Wall Balls3:46−0:4885%
- Sled Push2:01−1:01100%
- Sled Pull3:00−1:12100%
- Burpee Broad Jump3:30−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:008.2% of the race
In line with the division average.
1.26balanced
31:10 running, 24:46 on stations. Balanced against the division.
Your SkiErg is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Eva Lau
HYROX New Delhi 2026 · Doubles Women · 30-34 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:00:56
Overall
20th
of 353
Age group
7th
30-34
Percentile
94%
of this division
Where the time went
| Running | 31:10 | 40:07 | −8:57 | 51% |
|---|---|---|---|---|
| Stations | 24:46 | 31:30 | −6:44 | 41% |
| Roxzone | 5:00 | 5:11 | −0:11 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:41 | 4:48 | −1:07 |
| 2 | SkiErg | Station | 3:37 | 4:02 | −0:25 |
| 3 | Run 2 | Run | 3:41 | 4:51 | −1:10 |
| 4 | Sled Push | Station | 2:01 | 3:02 | −1:01 |
| 5 | Run 3 | Run | 3:49 | 4:55 | −1:06 |
| 6 | Sled Pull | Station | 3:00 | 4:12 | −1:12 |
| 7 | Run 4 | Run | 3:59 | 5:00 | −1:01 |
| 8 | Burpee Broad Jump | Station | 3:30 | 5:08 | −1:38 |
| 9 | Run 5 | Run | 3:51 | 5:03 | −1:12 |
| 10 | Row | Station | 3:27 | 4:01 | −0:34 |
| 11 | Run 6 | Run | 3:57 | 5:06 | −1:09 |
| 12 | Farmers Carry | Station | 1:51 | 2:14 | −0:23 |
| 13 | Run 7 | Run | 4:08 | 5:10 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:34 | 4:17 | −0:43 |
| 15 | Run 8 | Run | 4:04 | 5:14 | −1:10 |
| 16 | Wall Balls | Station | 3:46 | 4:34 | −0:48 |
| Roxzone | Transition | 5:00 | 5:11 | −0:11 | |
| Finish | 1:00:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:50 slower than the first. Consistency 60/100. Fastest run 3:41 (run 1), slowest 4:08 (run 7).
- Transitions
- 5:00 in the Roxzone, 8.2% of the race. In line with the division average.
- Weakest station
- SkiErg at 3:37, −0:25 against the division and in the 71% percentile for this segment. Strongest is Sled Push at 100%.