Lily Miller
HYROX New Delhi 2026 · Doubles Women · 35-39
Lily Miller · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:47run 1
- Slowest
- 4:09run 8
- Half split
- +1:04
Dotted line is the division average for each run.
- Sled Push2:48−0:1465%
- Sled Pull3:43−0:2973%
- Burpee Broad Jump4:32−0:3673%
- Sandbag Lunges3:39−0:3880%
- Farmers Carry1:45−0:2993%
- SkiErg2:51−1:11100%
- Row2:59−1:02100%
- Wall Balls2:48−1:46100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:337.4% of the race
Sharper transitions than the division average — 0:38 of free time banked.
1.26balanced
31:40 running, 25:05 on stations. Balanced against the division.
Your Sled Push is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Miller
HYROX New Delhi 2026 · Doubles Women · 35-39 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:01:18
Overall
24th
of 353
Age group
5th
35-39
Percentile
93%
of this division
Where the time went
| Running | 31:40 | 40:07 | −8:27 | 52% |
|---|---|---|---|---|
| Stations | 25:05 | 31:30 | −6:25 | 41% |
| Roxzone | 4:33 | 5:11 | −0:38 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:47 | 4:48 | −1:01 |
| 2 | SkiErg | Station | 2:51 | 4:02 | −1:11 |
| 3 | Run 2 | Run | 3:47 | 4:51 | −1:04 |
| 4 | Sled Push | Station | 2:48 | 3:02 | −0:14 |
| 5 | Run 3 | Run | 3:50 | 4:55 | −1:05 |
| 6 | Sled Pull | Station | 3:43 | 4:12 | −0:29 |
| 7 | Run 4 | Run | 3:54 | 5:00 | −1:06 |
| 8 | Burpee Broad Jump | Station | 4:32 | 5:08 | −0:36 |
| 9 | Run 5 | Run | 4:00 | 5:03 | −1:03 |
| 10 | Row | Station | 2:59 | 4:01 | −1:02 |
| 11 | Run 6 | Run | 4:05 | 5:06 | −1:01 |
| 12 | Farmers Carry | Station | 1:45 | 2:14 | −0:29 |
| 13 | Run 7 | Run | 4:08 | 5:10 | −1:02 |
| 14 | Sandbag Lunges | Station | 3:39 | 4:17 | −0:38 |
| 15 | Run 8 | Run | 4:09 | 5:14 | −1:05 |
| 16 | Wall Balls | Station | 2:48 | 4:34 | −1:46 |
| Roxzone | Transition | 4:33 | 5:11 | −0:38 | |
| Finish | 1:01:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:04 slower than the first. Consistency 64/100. Fastest run 3:47 (run 1), slowest 4:09 (run 8).
- Transitions
- 4:33 in the Roxzone, 7.4% of the race. Sharper than the division average by 0:38.
- Weakest station
- Sled Push at 2:48, −0:14 against the division and in the 65% percentile for this segment. Strongest is SkiErg at 100%.