HYROX New Delhi 2026 · Doubles Women · 25-29
Nadia Williams · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:48run 1
- Slowest
- 4:12run 6
- Half split
- +0:51
Dotted line is the division average for each run.
- Wall Balls4:25−0:0957%
- Farmers Carry2:07−0:0760%
- Sandbag Lunges3:33−0:4484%
- Row3:16−0:4587%
- Sled Pull3:16−0:5694%
- Burpee Broad Jump3:58−1:1095%
- SkiErg3:04−0:5898%
- Sled Push2:07−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:437.5% of the race
In line with the division average.
1.25balanced
32:17 running, 25:46 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Nadia Williams
HYROX New Delhi 2026 · Doubles Women · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:02:46
Overall
29th
of 353
Age group
6th
25-29
Percentile
92%
of this division
Where the time went
| Running | 32:17 | 40:07 | −7:50 | 51% |
|---|---|---|---|---|
| Stations | 25:46 | 31:30 | −5:44 | 41% |
| Roxzone | 4:43 | 5:11 | −0:28 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:48 | 4:48 | −1:00 |
| 2 | SkiErg | Station | 3:04 | 4:02 | −0:58 |
| 3 | Run 2 | Run | 3:52 | 4:51 | −0:59 |
| 4 | Sled Push | Station | 2:07 | 3:02 | −0:55 |
| 5 | Run 3 | Run | 4:01 | 4:55 | −0:54 |
| 6 | Sled Pull | Station | 3:16 | 4:12 | −0:56 |
| 7 | Run 4 | Run | 4:02 | 5:00 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:58 | 5:08 | −1:10 |
| 9 | Run 5 | Run | 4:05 | 5:03 | −0:58 |
| 10 | Row | Station | 3:16 | 4:01 | −0:45 |
| 11 | Run 6 | Run | 4:12 | 5:06 | −0:54 |
| 12 | Farmers Carry | Station | 2:07 | 2:14 | −0:07 |
| 13 | Run 7 | Run | 4:05 | 5:10 | −1:05 |
| 14 | Sandbag Lunges | Station | 3:33 | 4:17 | −0:44 |
| 15 | Run 8 | Run | 4:12 | 5:14 | −1:02 |
| 16 | Wall Balls | Station | 4:25 | 4:34 | −0:09 |
| Roxzone | Transition | 4:43 | 5:11 | −0:28 | |
| Finish | 1:02:46 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:51 slower than the first. Consistency 67/100. Fastest run 3:48 (run 1), slowest 4:12 (run 6).
- Transitions
- 4:43 in the Roxzone, 7.5% of the race. In line with the division average.
- Weakest station
- Wall Balls at 4:25, −0:09 against the division and in the 57% percentile for this segment. Strongest is Sled Push at 100%.