Mia Carlisle
HYROX New Delhi 2026 · Doubles Women · 30-34
Mia Carlisle · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:17run 1
- Slowest
- 3:40run 7
- Half split
- +0:36
Dotted line is the division average for each run.
- Sandbag Lunges3:41−0:3678%
- Farmers Carry1:50−0:2486%
- Sled Push2:28−0:3487%
- Burpee Broad Jump4:09−0:5988%
- SkiErg2:43−1:19100%
- Sled Pull2:54−1:18100%
- Row2:46−1:15100%
- Wall Balls3:05−1:29100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:227.9% of the race
Sharper transitions than the division average — 0:49 of free time banked.
1.16runner
27:28 running, 23:36 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sandbag Lunges is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Mia Carlisle
HYROX New Delhi 2026 · Doubles Women · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:26
Overall
3rd
of 353
Age group
1st
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:28 | 40:07 | −12:39 | 50% |
|---|---|---|---|---|
| Stations | 23:36 | 31:30 | −7:54 | 43% |
| Roxzone | 4:22 | 5:11 | −0:49 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:17 | 4:48 | −1:31 |
| 2 | SkiErg | Station | 2:43 | 4:02 | −1:19 |
| 3 | Run 2 | Run | 3:23 | 4:51 | −1:28 |
| 4 | Sled Push | Station | 2:28 | 3:02 | −0:34 |
| 5 | Run 3 | Run | 3:24 | 4:55 | −1:31 |
| 6 | Sled Pull | Station | 2:54 | 4:12 | −1:18 |
| 7 | Run 4 | Run | 3:22 | 5:00 | −1:38 |
| 8 | Burpee Broad Jump | Station | 4:09 | 5:08 | −0:59 |
| 9 | Run 5 | Run | 3:24 | 5:03 | −1:39 |
| 10 | Row | Station | 2:46 | 4:01 | −1:15 |
| 11 | Run 6 | Run | 3:26 | 5:06 | −1:40 |
| 12 | Farmers Carry | Station | 1:50 | 2:14 | −0:24 |
| 13 | Run 7 | Run | 3:40 | 5:10 | −1:30 |
| 14 | Sandbag Lunges | Station | 3:41 | 4:17 | −0:36 |
| 15 | Run 8 | Run | 3:32 | 5:14 | −1:42 |
| 16 | Wall Balls | Station | 3:05 | 4:34 | −1:29 |
| Roxzone | Transition | 4:22 | 5:11 | −0:49 | |
| Finish | 55:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 68/100. Fastest run 3:17 (run 1), slowest 3:40 (run 7).
- Transitions
- 4:22 in the Roxzone, 7.9% of the race. Sharper than the division average by 0:49.
- Weakest station
- Sandbag Lunges at 3:41, −0:36 against the division and in the 78% percentile for this segment. Strongest is SkiErg at 100%.