Lily Nilsson
HYROX New Delhi 2026 · Doubles Women · 25-29
Lily Nilsson · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 3
- Slowest
- 4:12run 8
- Half split
- +0:18
Dotted line is the division average for each run.
- Wall Balls4:31−0:0352%
- Farmers Carry1:59−0:1572%
- Sandbag Lunges3:44−0:3376%
- SkiErg3:25−0:3781%
- Row3:24−0:3781%
- Sled Push2:14−0:48100%
- Sled Pull3:08−1:04100%
- Burpee Broad Jump3:45−1:23100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:206.8% of the race
Sharper transitions than the division average — 0:51 of free time banked.
1.26balanced
32:56 running, 26:10 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Lily Nilsson
HYROX New Delhi 2026 · Doubles Women · 25-29 · SWE
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:26
Overall
33rd
of 353
Age group
9th
25-29
Percentile
91%
of this division
Where the time went
| Running | 32:56 | 40:07 | −7:11 | 52% |
|---|---|---|---|---|
| Stations | 26:10 | 31:30 | −5:20 | 41% |
| Roxzone | 4:20 | 5:11 | −0:51 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:07 | 4:48 | −0:41 |
| 2 | SkiErg | Station | 3:25 | 4:02 | −0:37 |
| 3 | Run 2 | Run | 4:09 | 4:51 | −0:42 |
| 4 | Sled Push | Station | 2:14 | 3:02 | −0:48 |
| 5 | Run 3 | Run | 4:01 | 4:55 | −0:54 |
| 6 | Sled Pull | Station | 3:08 | 4:12 | −1:04 |
| 7 | Run 4 | Run | 4:02 | 5:00 | −0:58 |
| 8 | Burpee Broad Jump | Station | 3:45 | 5:08 | −1:23 |
| 9 | Run 5 | Run | 4:11 | 5:03 | −0:52 |
| 10 | Row | Station | 3:24 | 4:01 | −0:37 |
| 11 | Run 6 | Run | 4:03 | 5:06 | −1:03 |
| 12 | Farmers Carry | Station | 1:59 | 2:14 | −0:15 |
| 13 | Run 7 | Run | 4:11 | 5:10 | −0:59 |
| 14 | Sandbag Lunges | Station | 3:44 | 4:17 | −0:33 |
| 15 | Run 8 | Run | 4:12 | 5:14 | −1:02 |
| 16 | Wall Balls | Station | 4:31 | 4:34 | −0:03 |
| Roxzone | Transition | 4:20 | 5:11 | −0:51 | |
| Finish | 1:03:26 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:01 (run 3), slowest 4:12 (run 8).
- Transitions
- 4:20 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:51.
- Weakest station
- Wall Balls at 4:31, −0:03 against the division and in the 52% percentile for this segment. Strongest is Sled Push at 100%.