Ines Karlsson

HYROX New Delhi 2026 · Doubles Women · 35-39

Full race report

Ines Karlsson · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results

Finish

1:03:55

Overall

35th

of 353

Age group

7th

35-39

Percentile

90%

Faster than 90% of Doubles Women

[ THE RACE ]Width is time · tap a segment

Wall Balls4:46+0:12

Division average: 4:34
Share of race: 7.5%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 58/100 consistency

12345678

Fastest: 3:47run 2
Slowest: 4:18run 6
Half split: +1:06

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls4:46+0:1241%
Sled Pull3:52−0:2066%
Burpee Broad Jump4:30−0:3875%
Farmers Carry1:48−0:2689%
Row3:09−0:5293%
Sandbag Lunges3:19−0:5895%
Sled Push2:19−0:4397%
SkiErg2:56−1:06100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:467.5% of the race

In line with the division average.

[ WORK TO RUN ]

1.22balanced

32:30 running, 26:39 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Doubles Women median and you finish 34th instead of 35th.

Your split: 4:46
Median: 4:34
Time saved: 0:12
Places gained: +1

Projected against the 353 finishers in this division, holding every other split fixed.

← Back to the full Doubles Women ranking

Finish

1:03:55

Overall

35th

of 353

Age group

7th

35-39

Percentile

90%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:30	40:07	−7:37	51%
Stations	26:39	31:30	−4:51	42%
Roxzone	4:46	5:11	−0:25	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:53	4:48	−0:55
2	SkiErg	Station	2:56	4:02	−1:06
3	Run 2	Run	3:47	4:51	−1:04
4	Sled Push	Station	2:19	3:02	−0:43
5	Run 3	Run	3:58	4:55	−0:57
6	Sled Pull	Station	3:52	4:12	−0:20
7	Run 4	Run	4:04	5:00	−0:56
8	Burpee Broad Jump	Station	4:30	5:08	−0:38
9	Run 5	Run	4:03	5:03	−1:00
10	Row	Station	3:09	4:01	−0:52
11	Run 6	Run	4:18	5:06	−0:48
12	Farmers Carry	Station	1:48	2:14	−0:26
13	Run 7	Run	4:11	5:10	−0:59
14	Sandbag Lunges	Station	3:19	4:17	−0:58
15	Run 8	Run	4:16	5:14	−0:58
16	Wall Balls	Station	4:46	4:34	+0:12
	Roxzone	Transition	4:46	5:11	−0:25
	Finish		1:03:55

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:06 slower than the first. Consistency 58/100. Fastest run 3:47 (run 2), slowest 4:18 (run 6).
Transitions: 4:46 in the Roxzone, 7.5% of the race. In line with the division average.
Weakest station: Wall Balls at 4:46, +0:12 against the division and in the 41% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (4:34) saves 0:12 and moves this result from 35th to 34th — 1 places. Every other split held fixed.