Ava Baker
HYROX New Delhi 2026 · Doubles Women · 35-39
Ava Baker · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:01run 1
- Slowest
- 4:32run 7
- Half split
- +1:16
Dotted line is the division average for each run.
- Wall Balls4:12−0:2266%
- Row3:30−0:3176%
- Sandbag Lunges3:42−0:3577%
- Burpee Broad Jump4:05−1:0391%
- Sled Pull3:13−0:5997%
- Farmers Carry1:41−0:3399%
- SkiErg2:53−1:09100%
- Sled Push2:07−0:55100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:216.8% of the race
Sharper transitions than the division average — 0:50 of free time banked.
1.35strength
34:12 running, 25:23 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Ava Baker
HYROX New Delhi 2026 · Doubles Women · 35-39 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:03:56
Overall
36th
of 353
Age group
8th
35-39
Percentile
90%
of this division
Where the time went
| Running | 34:12 | 40:07 | −5:55 | 53% |
|---|---|---|---|---|
| Stations | 25:23 | 31:30 | −6:07 | 40% |
| Roxzone | 4:21 | 5:11 | −0:50 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:01 | 4:48 | −0:47 |
| 2 | SkiErg | Station | 2:53 | 4:02 | −1:09 |
| 3 | Run 2 | Run | 4:03 | 4:51 | −0:48 |
| 4 | Sled Push | Station | 2:07 | 3:02 | −0:55 |
| 5 | Run 3 | Run | 4:12 | 4:55 | −0:43 |
| 6 | Sled Pull | Station | 3:13 | 4:12 | −0:59 |
| 7 | Run 4 | Run | 4:12 | 5:00 | −0:48 |
| 8 | Burpee Broad Jump | Station | 4:05 | 5:08 | −1:03 |
| 9 | Run 5 | Run | 4:15 | 5:03 | −0:48 |
| 10 | Row | Station | 3:30 | 4:01 | −0:31 |
| 11 | Run 6 | Run | 4:25 | 5:06 | −0:41 |
| 12 | Farmers Carry | Station | 1:41 | 2:14 | −0:33 |
| 13 | Run 7 | Run | 4:32 | 5:10 | −0:38 |
| 14 | Sandbag Lunges | Station | 3:42 | 4:17 | −0:35 |
| 15 | Run 8 | Run | 4:32 | 5:14 | −0:42 |
| 16 | Wall Balls | Station | 4:12 | 4:34 | −0:22 |
| Roxzone | Transition | 4:21 | 5:11 | −0:50 | |
| Finish | 1:03:56 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:16 slower than the first. Consistency 56/100. Fastest run 4:01 (run 1), slowest 4:32 (run 7).
- Transitions
- 4:21 in the Roxzone, 6.8% of the race. Sharper than the division average by 0:50.
- Weakest station
- Wall Balls at 4:12, −0:22 against the division and in the 66% percentile for this segment. Strongest is SkiErg at 100%.