HYROX New Delhi 2026 · Doubles Women · 40-44
Grace Denholm · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:50run 1
- Slowest
- 4:18run 8
- Half split
- +0:42
Dotted line is the division average for each run.
- Row3:58−0:0352%
- Burpee Broad Jump5:04−0:0453%
- Farmers Carry2:12−0:0253%
- SkiErg3:54−0:0857%
- Sled Pull4:01−0:1159%
- Sled Push2:43−0:1971%
- Sandbag Lunges3:38−0:3980%
- Wall Balls1:41−2:53100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:307.0% of the race
Sharper transitions than the division average — 0:41 of free time banked.
1.19runner
32:26 running, 27:11 on stations. You run more of this race than your division does — the stations are where the time is.
Your Row is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Grace Denholm
HYROX New Delhi 2026 · Doubles Women · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:07
Overall
37th
of 353
Age group
6th
40-44
Percentile
90%
of this division
Where the time went
| Running | 32:26 | 40:07 | −7:41 | 51% |
|---|---|---|---|---|
| Stations | 27:11 | 31:30 | −4:19 | 42% |
| Roxzone | 4:30 | 5:11 | −0:41 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:50 | 4:48 | −0:58 |
| 2 | SkiErg | Station | 3:54 | 4:02 | −0:08 |
| 3 | Run 2 | Run | 3:56 | 4:51 | −0:55 |
| 4 | Sled Push | Station | 2:43 | 3:02 | −0:19 |
| 5 | Run 3 | Run | 4:07 | 4:55 | −0:48 |
| 6 | Sled Pull | Station | 4:01 | 4:12 | −0:11 |
| 7 | Run 4 | Run | 3:59 | 5:00 | −1:01 |
| 8 | Burpee Broad Jump | Station | 5:04 | 5:08 | −0:04 |
| 9 | Run 5 | Run | 4:01 | 5:03 | −1:02 |
| 10 | Row | Station | 3:58 | 4:01 | −0:03 |
| 11 | Run 6 | Run | 4:12 | 5:06 | −0:54 |
| 12 | Farmers Carry | Station | 2:12 | 2:14 | −0:02 |
| 13 | Run 7 | Run | 4:03 | 5:10 | −1:07 |
| 14 | Sandbag Lunges | Station | 3:38 | 4:17 | −0:39 |
| 15 | Run 8 | Run | 4:18 | 5:14 | −0:56 |
| 16 | Wall Balls | Station | 1:41 | 4:34 | −2:53 |
| Roxzone | Transition | 4:30 | 5:11 | −0:41 | |
| Finish | 1:04:07 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 66/100. Fastest run 3:50 (run 1), slowest 4:18 (run 8).
- Transitions
- 4:30 in the Roxzone, 7.0% of the race. Sharper than the division average by 0:41.
- Weakest station
- Row at 3:58, −0:03 against the division and in the 52% percentile for this segment. Strongest is Wall Balls at 100%.