Aoife Koh
HYROX New Delhi 2026 · Doubles Women · 30-34
Aoife Koh · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:20run 2
- Slowest
- 4:32run 4
- Half split
- +0:11
Dotted line is the division average for each run.
- Wall Balls4:30−0:0453%
- SkiErg3:55−0:0756%
- Farmers Carry2:08−0:0659%
- Sled Push2:44−0:1870%
- Burpee Broad Jump4:35−0:3371%
- Sandbag Lunges3:32−0:4585%
- Row3:07−0:5495%
- Sled Pull3:13−0:5997%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:555.8% of the race
Sharper transitions than the division average — 1:16 of free time banked.
1.28balanced
35:29 running, 27:44 on stations. Balanced against the division.
Your Wall Balls is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Aoife Koh
HYROX New Delhi 2026 · Doubles Women · 30-34 · SGP
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:07:08
Overall
59th
of 353
Age group
13th
30-34
Percentile
83%
of this division
Where the time went
| Running | 35:29 | 40:07 | −4:38 | 53% |
|---|---|---|---|---|
| Stations | 27:44 | 31:30 | −3:46 | 41% |
| Roxzone | 3:55 | 5:11 | −1:16 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:23 | 4:48 | −0:25 |
| 2 | SkiErg | Station | 3:55 | 4:02 | −0:07 |
| 3 | Run 2 | Run | 4:20 | 4:51 | −0:31 |
| 4 | Sled Push | Station | 2:44 | 3:02 | −0:18 |
| 5 | Run 3 | Run | 4:24 | 4:55 | −0:31 |
| 6 | Sled Pull | Station | 3:13 | 4:12 | −0:59 |
| 7 | Run 4 | Run | 4:32 | 5:00 | −0:28 |
| 8 | Burpee Broad Jump | Station | 4:35 | 5:08 | −0:33 |
| 9 | Run 5 | Run | 4:29 | 5:03 | −0:34 |
| 10 | Row | Station | 3:07 | 4:01 | −0:54 |
| 11 | Run 6 | Run | 4:26 | 5:06 | −0:40 |
| 12 | Farmers Carry | Station | 2:08 | 2:14 | −0:06 |
| 13 | Run 7 | Run | 4:24 | 5:10 | −0:46 |
| 14 | Sandbag Lunges | Station | 3:32 | 4:17 | −0:45 |
| 15 | Run 8 | Run | 4:31 | 5:14 | −0:43 |
| 16 | Wall Balls | Station | 4:30 | 4:34 | −0:04 |
| Roxzone | Transition | 3:55 | 5:11 | −1:16 | |
| Finish | 1:07:08 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 85/100. Fastest run 4:20 (run 2), slowest 4:32 (run 4).
- Transitions
- 3:55 in the Roxzone, 5.8% of the race. Sharper than the division average by 1:16.
- Weakest station
- Wall Balls at 4:30, −0:04 against the division and in the 53% percentile for this segment. Strongest is Sled Pull at 97%.