HYROX New Delhi 2026 · Doubles Women · 45-49
Isabella Ryan · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Division average
- 2:14
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:23run 1
- Slowest
- 3:43run 7
- Half split
- +0:46
Dotted line is the division average for each run.
- Burpee Broad Jump4:16−0:5284%
- SkiErg3:12−0:5091%
- Sled Push2:09−0:53100%
- Sled Pull2:37−1:35100%
- Row2:53−1:08100%
- Farmers Carry1:36−0:38100%
- Sandbag Lunges3:07−1:10100%
- Wall Balls3:24−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:087.4% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.23balanced
28:32 running, 23:14 on stations. Balanced against the division.
Your Burpee Broad Jump is already at or better than the Doubles Women median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Isabella Ryan
HYROX New Delhi 2026 · Doubles Women · 45-49 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:54
Overall
6th
of 353
Age group
1st
45-49
Percentile
98%
of this division
Where the time went
| Running | 28:32 | 40:07 | −11:35 | 51% |
|---|---|---|---|---|
| Stations | 23:14 | 31:30 | −8:16 | 42% |
| Roxzone | 4:08 | 5:11 | −1:03 | 7% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:23 | 4:48 | −1:25 |
| 2 | SkiErg | Station | 3:12 | 4:02 | −0:50 |
| 3 | Run 2 | Run | 3:26 | 4:51 | −1:25 |
| 4 | Sled Push | Station | 2:09 | 3:02 | −0:53 |
| 5 | Run 3 | Run | 3:31 | 4:55 | −1:24 |
| 6 | Sled Pull | Station | 2:37 | 4:12 | −1:35 |
| 7 | Run 4 | Run | 3:33 | 5:00 | −1:27 |
| 8 | Burpee Broad Jump | Station | 4:16 | 5:08 | −0:52 |
| 9 | Run 5 | Run | 3:35 | 5:03 | −1:28 |
| 10 | Row | Station | 2:53 | 4:01 | −1:08 |
| 11 | Run 6 | Run | 3:42 | 5:06 | −1:24 |
| 12 | Farmers Carry | Station | 1:36 | 2:14 | −0:38 |
| 13 | Run 7 | Run | 3:43 | 5:10 | −1:27 |
| 14 | Sandbag Lunges | Station | 3:07 | 4:17 | −1:10 |
| 15 | Run 8 | Run | 3:39 | 5:14 | −1:35 |
| 16 | Wall Balls | Station | 3:24 | 4:34 | −1:10 |
| Roxzone | Transition | 4:08 | 5:11 | −1:03 | |
| Finish | 55:54 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:46 slower than the first. Consistency 68/100. Fastest run 3:23 (run 1), slowest 3:43 (run 7).
- Transitions
- 4:08 in the Roxzone, 7.4% of the race. Sharper than the division average by 1:03.
- Weakest station
- Burpee Broad Jump at 4:16, −0:52 against the division and in the 84% percentile for this segment. Strongest is Sled Push at 100%.