Ines Cooper
HYROX New Delhi 2026 · Doubles Women · 50-54
Ines Cooper · HYROX New Delhi 2026 · Doubles Women · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:16run 2
- Slowest
- 4:44run 6
- Half split
- +1:07
Dotted line is the division average for each run.
- Wall Balls5:47+1:130%
- Farmers Carry1:56−0:1877%
- Sled Pull3:34−0:3880%
- Sled Push2:20−0:4296%
- Sandbag Lunges3:15−1:0298%
- SkiErg3:00−1:02100%
- Burpee Broad Jump3:51−1:17100%
- Row2:51−1:10100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:328.1% of the race
In line with the division average.
1.36strength
36:15 running, 26:34 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Wall Balls to the Doubles Women median and you finish 59th instead of 68th.
- Your split
- 5:47
- Median
- 4:34
- Time saved
- 1:13
- Places gained
- +9
Projected against the 353 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Ines Cooper
HYROX New Delhi 2026 · Doubles Women · 50-54 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:08:21
Overall
68th
of 353
Age group
3rd
50-54
Percentile
81%
of this division
Where the time went
| Running | 36:15 | 40:07 | −3:52 | 53% |
|---|---|---|---|---|
| Stations | 26:34 | 31:30 | −4:56 | 39% |
| Roxzone | 5:32 | 5:11 | +0:21 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:17 | 4:48 | −0:31 |
| 2 | SkiErg | Station | 3:00 | 4:02 | −1:02 |
| 3 | Run 2 | Run | 4:16 | 4:51 | −0:35 |
| 4 | Sled Push | Station | 2:20 | 3:02 | −0:42 |
| 5 | Run 3 | Run | 4:31 | 4:55 | −0:24 |
| 6 | Sled Pull | Station | 3:34 | 4:12 | −0:38 |
| 7 | Run 4 | Run | 4:30 | 5:00 | −0:30 |
| 8 | Burpee Broad Jump | Station | 3:51 | 5:08 | −1:17 |
| 9 | Run 5 | Run | 4:40 | 5:03 | −0:23 |
| 10 | Row | Station | 2:51 | 4:01 | −1:10 |
| 11 | Run 6 | Run | 4:44 | 5:06 | −0:22 |
| 12 | Farmers Carry | Station | 1:56 | 2:14 | −0:18 |
| 13 | Run 7 | Run | 4:38 | 5:10 | −0:32 |
| 14 | Sandbag Lunges | Station | 3:15 | 4:17 | −1:02 |
| 15 | Run 8 | Run | 4:39 | 5:14 | −0:35 |
| 16 | Wall Balls | Station | 5:47 | 4:34 | +1:13 |
| Roxzone | Transition | 5:32 | 5:11 | +0:21 | |
| Finish | 1:08:21 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:07 slower than the first. Consistency 64/100. Fastest run 4:16 (run 2), slowest 4:44 (run 6).
- Transitions
- 5:32 in the Roxzone, 8.1% of the race. In line with the division average.
- Weakest station
- Wall Balls at 5:47, +1:13 against the division and in the 0% percentile for this segment. Strongest is SkiErg at 100%.
- What one change is worth
- Bringing Wall Balls to the division median (4:34) saves 1:13 and moves this result from 68th to 59th — 9 places. Every other split held fixed.