HYROX New Delhi 2026 · Men · 25-29
Sebastian Nair · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 2.9%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:21run 2
- Slowest
- 3:51run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg3:30−1:40100%
- Sled Push2:29−1:26100%
- Sled Pull3:37−1:44100%
- Burpee Broad Jump3:36−3:01100%
- Row3:40−1:30100%
- Farmers Carry1:40−1:14100%
- Sandbag Lunges3:46−1:47100%
- Wall Balls2:50−3:11100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:165.7% of the race
Sharper transitions than the division average — 3:06 of free time banked.
1.13balanced
28:25 running, 25:08 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Sebastian Nair
HYROX New Delhi 2026 · Men · 25-29 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:49
Overall
10th
of 795
Age group
2nd
25-29
Percentile
99%
of this division
Where the time went
| Running | 28:25 | 44:09 | −15:44 | 50% |
|---|---|---|---|---|
| Stations | 25:08 | 40:41 | −15:33 | 44% |
| Roxzone | 3:16 | 6:22 | −3:06 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:17 | −1:55 |
| 2 | SkiErg | Station | 3:30 | 5:10 | −1:40 |
| 3 | Run 2 | Run | 3:21 | 5:21 | −2:00 |
| 4 | Sled Push | Station | 2:29 | 3:55 | −1:26 |
| 5 | Run 3 | Run | 3:23 | 5:25 | −2:02 |
| 6 | Sled Pull | Station | 3:37 | 5:21 | −1:44 |
| 7 | Run 4 | Run | 3:26 | 5:29 | −2:03 |
| 8 | Burpee Broad Jump | Station | 3:36 | 6:37 | −3:01 |
| 9 | Run 5 | Run | 3:39 | 5:33 | −1:54 |
| 10 | Row | Station | 3:40 | 5:10 | −1:30 |
| 11 | Run 6 | Run | 3:37 | 5:37 | −2:00 |
| 12 | Farmers Carry | Station | 1:40 | 2:54 | −1:14 |
| 13 | Run 7 | Run | 3:46 | 5:41 | −1:55 |
| 14 | Sandbag Lunges | Station | 3:46 | 5:33 | −1:47 |
| 15 | Run 8 | Run | 3:51 | 5:46 | −1:55 |
| 16 | Wall Balls | Station | 2:50 | 6:01 | −3:11 |
| Roxzone | Transition | 3:16 | 6:22 | −3:06 | |
| Finish | 56:49 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 49/100. Fastest run 3:21 (run 2), slowest 3:51 (run 8).
- Transitions
- 3:16 in the Roxzone, 5.7% of the race. Sharper than the division average by 3:06.
- Weakest station
- SkiErg at 3:30, −1:40 against the division and in the 100% percentile for this segment.