HYROX New Delhi 2026 · Men · 30-34
Logan Denholm · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.1%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:24run 5
- Slowest
- 3:34run 6
- Half split
- +0:02
Dotted line is the division average for each run.
- SkiErg3:24−1:46100%
- Sled Push2:14−1:41100%
- Sled Pull3:51−1:30100%
- Burpee Broad Jump3:56−2:41100%
- Row3:43−1:27100%
- Farmers Carry1:46−1:08100%
- Sandbag Lunges3:04−2:29100%
- Wall Balls3:20−2:41100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:418.1% of the race
Sharper transitions than the division average — 1:41 of free time banked.
1.10balanced
27:50 running, 25:18 on stations. Balanced against the division.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Logan Denholm
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
57:49
Overall
11th
of 795
Age group
5th
30-34
Percentile
99%
of this division
Where the time went
| Running | 27:50 | 44:09 | −16:19 | 48% |
|---|---|---|---|---|
| Stations | 25:18 | 40:41 | −15:23 | 44% |
| Roxzone | 4:41 | 6:22 | −1:41 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:17 | −1:47 |
| 2 | SkiErg | Station | 3:24 | 5:10 | −1:46 |
| 3 | Run 2 | Run | 3:27 | 5:21 | −1:54 |
| 4 | Sled Push | Station | 2:14 | 3:55 | −1:41 |
| 5 | Run 3 | Run | 3:26 | 5:25 | −1:59 |
| 6 | Sled Pull | Station | 3:51 | 5:21 | −1:30 |
| 7 | Run 4 | Run | 3:31 | 5:29 | −1:58 |
| 8 | Burpee Broad Jump | Station | 3:56 | 6:37 | −2:41 |
| 9 | Run 5 | Run | 3:24 | 5:33 | −2:09 |
| 10 | Row | Station | 3:43 | 5:10 | −1:27 |
| 11 | Run 6 | Run | 3:34 | 5:37 | −2:03 |
| 12 | Farmers Carry | Station | 1:46 | 2:54 | −1:08 |
| 13 | Run 7 | Run | 3:30 | 5:41 | −2:11 |
| 14 | Sandbag Lunges | Station | 3:04 | 5:33 | −2:29 |
| 15 | Run 8 | Run | 3:28 | 5:46 | −2:18 |
| 16 | Wall Balls | Station | 3:20 | 6:01 | −2:41 |
| Roxzone | Transition | 4:41 | 6:22 | −1:41 | |
| Finish | 57:49 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 86/100. Fastest run 3:24 (run 5), slowest 3:34 (run 6).
- Transitions
- 4:41 in the Roxzone, 8.1% of the race. Sharper than the division average by 1:41.
- Weakest station
- SkiErg at 3:24, −1:46 against the division and in the 100% percentile for this segment.