Alfie Jones
HYROX New Delhi 2026 · Men · 30-34
Alfie Jones · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:42run 1
- Slowest
- 5:09run 8
- Half split
- +1:12
Dotted line is the division average for each run.
- Row4:49−0:2164%
- Burpee Broad Jump6:09−0:2864%
- Sled Push3:29−0:2672%
- SkiErg4:12−0:5887%
- Sled Pull4:08−1:1395%
- Sandbag Lunges4:10−1:23100%
- Farmers Carry2:07−0:47100%
- Wall Balls4:13−1:48100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:335.9% of the race
Sharper transitions than the division average — 1:49 of free time banked.
1.18strength
39:08 running, 33:17 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Row is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Jones
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:16:58
Overall
125th
of 795
Age group
37th
30-34
Percentile
84%
of this division
Where the time went
| Running | 39:08 | 44:09 | −5:01 | 51% |
|---|---|---|---|---|
| Stations | 33:17 | 40:41 | −7:24 | 43% |
| Roxzone | 4:33 | 6:22 | −1:49 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:42 | 5:17 | −0:35 |
| 2 | SkiErg | Station | 4:12 | 5:10 | −0:58 |
| 3 | Run 2 | Run | 4:47 | 5:21 | −0:34 |
| 4 | Sled Push | Station | 3:29 | 3:55 | −0:26 |
| 5 | Run 3 | Run | 4:43 | 5:25 | −0:42 |
| 6 | Sled Pull | Station | 4:08 | 5:21 | −1:13 |
| 7 | Run 4 | Run | 4:46 | 5:29 | −0:43 |
| 8 | Burpee Broad Jump | Station | 6:09 | 6:37 | −0:28 |
| 9 | Run 5 | Run | 4:56 | 5:33 | −0:37 |
| 10 | Row | Station | 4:49 | 5:10 | −0:21 |
| 11 | Run 6 | Run | 5:01 | 5:37 | −0:36 |
| 12 | Farmers Carry | Station | 2:07 | 2:54 | −0:47 |
| 13 | Run 7 | Run | 5:04 | 5:41 | −0:37 |
| 14 | Sandbag Lunges | Station | 4:10 | 5:33 | −1:23 |
| 15 | Run 8 | Run | 5:09 | 5:46 | −0:37 |
| 16 | Wall Balls | Station | 4:13 | 6:01 | −1:48 |
| Roxzone | Transition | 4:33 | 6:22 | −1:49 | |
| Finish | 1:16:58 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:12 slower than the first. Consistency 67/100. Fastest run 4:42 (run 1), slowest 5:09 (run 8).
- Transitions
- 4:33 in the Roxzone, 5.9% of the race. Sharper than the division average by 1:49.
- Weakest station
- Row at 4:49, −0:21 against the division and in the 64% percentile for this segment. Strongest is Farmers Carry at 100%.