Lucas Walsh

HYROX New Delhi 2026 · Men · 30-34

Full race report

Lucas Walsh · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:17:09

Overall

130th

of 795

Age group

40th

30-34

Percentile

84%

Faster than 84% of Men

[ THE RACE ]Width is time · tap a segment

Sandbag Lunges5:23−0:10

Division average: 5:33
Share of race: 7.0%
Verdict: Gained time

How to fix Sandbag Lunges →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 75/100 consistency

12345678

Fastest: 4:28run 1
Slowest: 4:52run 5
Half split: +0:33

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sandbag Lunges5:23−0:1056%
Farmers Carry2:31−0:2376%
Sled Pull4:38−0:4377%
SkiErg4:28−0:4277%
Row4:27−0:4378%
Sled Push3:22−0:3378%
Wall Balls4:52−1:0988%
Burpee Broad Jump4:54−1:43100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:416.1% of the race

Sharper transitions than the division average — 1:41 of free time banked.

[ WORK TO RUN ]

1.10balanced

37:53 running, 34:35 on stations. Balanced against the division.

[ WHAT IF ]

Your Sandbag Lunges is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:17:09

Overall

130th

of 795

Age group

40th

30-34

Percentile

84%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:53	44:09	−6:16	49%
Stations	34:35	40:41	−6:06	45%
Roxzone	4:41	6:22	−1:41	6%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:28	5:17	−0:49
2	SkiErg	Station	4:28	5:10	−0:42
3	Run 2	Run	4:41	5:21	−0:40
4	Sled Push	Station	3:22	3:55	−0:33
5	Run 3	Run	4:45	5:25	−0:40
6	Sled Pull	Station	4:38	5:21	−0:43
7	Run 4	Run	4:46	5:29	−0:43
8	Burpee Broad Jump	Station	4:54	6:37	−1:43
9	Run 5	Run	4:52	5:33	−0:41
10	Row	Station	4:27	5:10	−0:43
11	Run 6	Run	4:43	5:37	−0:54
12	Farmers Carry	Station	2:31	2:54	−0:23
13	Run 7	Run	4:47	5:41	−0:54
14	Sandbag Lunges	Station	5:23	5:33	−0:10
15	Run 8	Run	4:51	5:46	−0:55
16	Wall Balls	Station	4:52	6:01	−1:09
	Roxzone	Transition	4:41	6:22	−1:41
	Finish		1:17:09

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 75/100. Fastest run 4:28 (run 1), slowest 4:52 (run 5).
Transitions: 4:41 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:41.
Weakest station: Sandbag Lunges at 5:23, −0:10 against the division and in the 56% percentile for this segment. Strongest is Burpee Broad Jump at 100%.