Jack Ward
HYROX New Delhi 2026 · Men · 25-29
Jack Ward · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:40run 2
- Slowest
- 5:19run 8
- Half split
- +1:21
Dotted line is the division average for each run.
- SkiErg5:03−0:0755%
- Sled Push3:47−0:0857%
- Wall Balls5:37−0:2463%
- Burpee Broad Jump6:03−0:3467%
- Sandbag Lunges4:27−1:0690%
- Farmers Carry2:18−0:3691%
- Sled Pull3:56−1:25100%
- Row3:43−1:27100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:476.0% of the race
Sharper transitions than the division average — 1:35 of free time banked.
1.14strength
39:47 running, 34:54 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Jack Ward
HYROX New Delhi 2026 · Men · 25-29 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:19:28
Overall
163rd
of 795
Age group
38th
25-29
Percentile
80%
of this division
Where the time went
| Running | 39:47 | 44:09 | −4:22 | 50% |
|---|---|---|---|---|
| Stations | 34:54 | 40:41 | −5:47 | 44% |
| Roxzone | 4:47 | 6:22 | −1:35 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:44 | 5:17 | −0:33 |
| 2 | SkiErg | Station | 5:03 | 5:10 | −0:07 |
| 3 | Run 2 | Run | 4:40 | 5:21 | −0:41 |
| 4 | Sled Push | Station | 3:47 | 3:55 | −0:08 |
| 5 | Run 3 | Run | 4:45 | 5:25 | −0:40 |
| 6 | Sled Pull | Station | 3:56 | 5:21 | −1:25 |
| 7 | Run 4 | Run | 5:04 | 5:29 | −0:25 |
| 8 | Burpee Broad Jump | Station | 6:03 | 6:37 | −0:34 |
| 9 | Run 5 | Run | 5:02 | 5:33 | −0:31 |
| 10 | Row | Station | 3:43 | 5:10 | −1:27 |
| 11 | Run 6 | Run | 5:01 | 5:37 | −0:36 |
| 12 | Farmers Carry | Station | 2:18 | 2:54 | −0:36 |
| 13 | Run 7 | Run | 5:12 | 5:41 | −0:29 |
| 14 | Sandbag Lunges | Station | 4:27 | 5:33 | −1:06 |
| 15 | Run 8 | Run | 5:19 | 5:46 | −0:27 |
| 16 | Wall Balls | Station | 5:37 | 6:01 | −0:24 |
| Roxzone | Transition | 4:47 | 6:22 | −1:35 | |
| Finish | 1:19:28 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:21 slower than the first. Consistency 56/100. Fastest run 4:40 (run 2), slowest 5:19 (run 8).
- Transitions
- 4:47 in the Roxzone, 6.0% of the race. Sharper than the division average by 1:35.
- Weakest station
- SkiErg at 5:03, −0:07 against the division and in the 55% percentile for this segment. Strongest is Sled Pull at 100%.