Alexander Ashworth

HYROX New Delhi 2026 · Men · 45-49

Full race report

Alexander Ashworth · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:19:48

Overall

167th

of 795

Age group

9th

45-49

Percentile

79%

Faster than 79% of Men

[ THE RACE ]Width is time · tap a segment

Sled Push4:02+0:07

Division average: 3:55
Share of race: 5.1%
Verdict: Lost time

How to fix Sled Push →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:22run 1
Slowest: 4:58run 8
Half split: +1:03

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Push4:02+0:0744%
SkiErg4:59−0:1157%
Sled Pull5:08−0:1358%
Burpee Broad Jump6:18−0:1960%
Row4:46−0:2465%
Farmers Carry2:36−0:1871%
Sandbag Lunges4:39−0:5482%
Wall Balls3:35−2:26100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:207.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.04balanced

37:25 running, 36:03 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Push to the Men median and you finish 166th instead of 167th.

Your split: 4:02
Median: 3:55
Time saved: 0:07
Places gained: +1

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:19:48

Overall

167th

of 795

Age group

9th

45-49

Percentile

79%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	37:25	44:09	−6:44	47%
Stations	36:03	40:41	−4:38	45%
Roxzone	6:20	6:22	−0:02	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:22	5:17	−0:55
2	SkiErg	Station	4:59	5:10	−0:11
3	Run 2	Run	4:29	5:21	−0:52
4	Sled Push	Station	4:02	3:55	+0:07
5	Run 3	Run	4:42	5:25	−0:43
6	Sled Pull	Station	5:08	5:21	−0:13
7	Run 4	Run	4:38	5:29	−0:51
8	Burpee Broad Jump	Station	6:18	6:37	−0:19
9	Run 5	Run	4:48	5:33	−0:45
10	Row	Station	4:46	5:10	−0:24
11	Run 6	Run	4:46	5:37	−0:51
12	Farmers Carry	Station	2:36	2:54	−0:18
13	Run 7	Run	4:42	5:41	−0:59
14	Sandbag Lunges	Station	4:39	5:33	−0:54
15	Run 8	Run	4:58	5:46	−0:48
16	Wall Balls	Station	3:35	6:01	−2:26
	Roxzone	Transition	6:20	6:22	−0:02
	Finish		1:19:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:03 slower than the first. Consistency 63/100. Fastest run 4:22 (run 1), slowest 4:58 (run 8).
Transitions: 6:20 in the Roxzone, 7.9% of the race. In line with the division average.
Weakest station: Sled Push at 4:02, +0:07 against the division and in the 44% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing Sled Push to the division median (3:55) saves 0:07 and moves this result from 167th to 166th — 1 places. Every other split held fixed.