HYROX New Delhi 2026 · Men · 50-54
Freddie Kelly · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 4:41run 1
- Slowest
- 4:57run 8
- Half split
- +0:11
Dotted line is the division average for each run.
- Wall Balls6:39+0:3829%
- Farmers Carry3:05+0:1137%
- SkiErg5:22+0:1242%
- Sandbag Lunges5:22−0:1157%
- Sled Push3:41−0:1462%
- Row4:14−0:5686%
- Burpee Broad Jump5:13−1:2492%
- Sled Pull4:13−1:0892%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:546.1% of the race
Sharper transitions than the division average — 1:28 of free time banked.
1.01runner
38:05 running, 37:49 on stations. You run more of this race than your division does — the stations are where the time is.
Bring your Wall Balls to the Men median and you finish 174th instead of 180th.
- Your split
- 6:39
- Median
- 6:01
- Time saved
- 0:38
- Places gained
- +6
Projected against the 795 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Kelly
HYROX New Delhi 2026 · Men · 50-54 · IRL
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:20:48
Overall
180th
of 795
Age group
4th
50-54
Percentile
77%
of this division
Where the time went
| Running | 38:05 | 44:09 | −6:04 | 47% |
|---|---|---|---|---|
| Stations | 37:49 | 40:41 | −2:52 | 47% |
| Roxzone | 4:54 | 6:22 | −1:28 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 4:41 | 5:17 | −0:36 |
| 2 | SkiErg | Station | 5:22 | 5:10 | +0:12 |
| 3 | Run 2 | Run | 4:48 | 5:21 | −0:33 |
| 4 | Sled Push | Station | 3:41 | 3:55 | −0:14 |
| 5 | Run 3 | Run | 4:44 | 5:25 | −0:41 |
| 6 | Sled Pull | Station | 4:13 | 5:21 | −1:08 |
| 7 | Run 4 | Run | 4:44 | 5:29 | −0:45 |
| 8 | Burpee Broad Jump | Station | 5:13 | 6:37 | −1:24 |
| 9 | Run 5 | Run | 4:45 | 5:33 | −0:48 |
| 10 | Row | Station | 4:14 | 5:10 | −0:56 |
| 11 | Run 6 | Run | 4:41 | 5:37 | −0:56 |
| 12 | Farmers Carry | Station | 3:05 | 2:54 | +0:11 |
| 13 | Run 7 | Run | 4:45 | 5:41 | −0:56 |
| 14 | Sandbag Lunges | Station | 5:22 | 5:33 | −0:11 |
| 15 | Run 8 | Run | 4:57 | 5:46 | −0:49 |
| 16 | Wall Balls | Station | 6:39 | 6:01 | +0:38 |
| Roxzone | Transition | 4:54 | 6:22 | −1:28 | |
| Finish | 1:20:48 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 83/100. Fastest run 4:41 (run 1), slowest 4:57 (run 8).
- Transitions
- 4:54 in the Roxzone, 6.1% of the race. Sharper than the division average by 1:28.
- Weakest station
- Wall Balls at 6:39, +0:38 against the division and in the 29% percentile for this segment. Strongest is Sled Pull at 92%.
- What one change is worth
- Bringing Wall Balls to the division median (6:01) saves 0:38 and moves this result from 180th to 174th — 6 places. Every other split held fixed.