Freddie Nair

HYROX New Delhi 2026 · Men · 40-44

Full race report

Freddie Nair · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:20:56

Overall

185th

of 795

Age group

21st

40-44

Percentile

77%

Faster than 77% of Men

[ THE RACE ]Width is time · tap a segment

Sled Pull5:22+0:01

Division average: 5:21
Share of race: 6.6%
Verdict: On par

How to fix Sled Pull →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 54/100 consistency

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Fastest: 4:40run 1
Slowest: 5:21run 7
Half split: +1:26

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Sled Pull5:22+0:0149%
Wall Balls5:59−0:0251%
SkiErg5:02−0:0855%
Farmers Carry2:41−0:1365%
Burpee Broad Jump5:33−1:0482%
Sandbag Lunges4:38−0:5583%
Row4:05−1:0592%
Sled Push2:56−0:59100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:225.4% of the race

Sharper transitions than the division average — 2:00 of free time banked.

[ WORK TO RUN ]

1.11balanced

40:18 running, 36:16 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Sled Pull to the Men median and you finish 184th instead of 185th.

Your split: 5:22
Median: 5:21
Time saved: 0:01
Places gained: +1

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:20:56

Overall

185th

of 795

Age group

21st

40-44

Percentile

77%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	40:18	44:09	−3:51	50%
Stations	36:16	40:41	−4:25	45%
Roxzone	4:22	6:22	−2:00	5%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:40	5:17	−0:37
2	SkiErg	Station	5:02	5:10	−0:08
3	Run 2	Run	4:45	5:21	−0:36
4	Sled Push	Station	2:56	3:55	−0:59
5	Run 3	Run	4:57	5:25	−0:28
6	Sled Pull	Station	5:22	5:21	+0:01
7	Run 4	Run	5:04	5:29	−0:25
8	Burpee Broad Jump	Station	5:33	6:37	−1:04
9	Run 5	Run	5:05	5:33	−0:28
10	Row	Station	4:05	5:10	−1:05
11	Run 6	Run	5:05	5:37	−0:32
12	Farmers Carry	Station	2:41	2:54	−0:13
13	Run 7	Run	5:21	5:41	−0:20
14	Sandbag Lunges	Station	4:38	5:33	−0:55
15	Run 8	Run	5:21	5:46	−0:25
16	Wall Balls	Station	5:59	6:01	−0:02
	Roxzone	Transition	4:22	6:22	−2:00
	Finish		1:20:56

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:26 slower than the first. Consistency 54/100. Fastest run 4:40 (run 1), slowest 5:21 (run 7).
Transitions: 4:22 in the Roxzone, 5.4% of the race. Sharper than the division average by 2:00.
Weakest station: Sled Pull at 5:22, +0:01 against the division and in the 49% percentile for this segment. Strongest is Sled Push at 100%.
What one change is worth: Bringing Sled Pull to the division median (5:21) saves 0:01 and moves this result from 185th to 184th — 1 places. Every other split held fixed.