Max Nair

HYROX New Delhi 2026 · Men · 30-34

Full race report

Max Nair · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:21:25

Overall

192nd

of 795

Age group

57th

30-34

Percentile

76%

Faster than 76% of Men

[ THE RACE ]Width is time · tap a segment

Burpee Broad Jump6:35−0:02

Division average: 6:37
Share of race: 8.1%
Verdict: On par

How to fix Burpee Broad Jump →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 77/100 consistency

12345678

Fastest: 4:57run 1
Slowest: 5:18run 7
Half split: +0:53

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:35−0:0251%
Row4:58−0:1258%
Sled Pull4:56−0:2566%
Farmers Carry2:37−0:1770%
Sled Push3:16−0:3983%
SkiErg3:58−1:1296%
Wall Balls4:35−1:2698%
Sandbag Lunges4:04−1:29100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:256.7% of the race

Sharper transitions than the division average — 0:57 of free time banked.

[ WORK TO RUN ]

1.17strength

41:01 running, 34:59 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:21:25

Overall

192nd

of 795

Age group

57th

30-34

Percentile

76%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:01	44:09	−3:08	50%
Stations	34:59	40:41	−5:42	43%
Roxzone	5:25	6:22	−0:57	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:57	5:17	−0:20
2	SkiErg	Station	3:58	5:10	−1:12
3	Run 2	Run	5:04	5:21	−0:17
4	Sled Push	Station	3:16	3:55	−0:39
5	Run 3	Run	5:01	5:25	−0:24
6	Sled Pull	Station	4:56	5:21	−0:25
7	Run 4	Run	5:02	5:29	−0:27
8	Burpee Broad Jump	Station	6:35	6:37	−0:02
9	Run 5	Run	5:14	5:33	−0:19
10	Row	Station	4:58	5:10	−0:12
11	Run 6	Run	5:13	5:37	−0:24
12	Farmers Carry	Station	2:37	2:54	−0:17
13	Run 7	Run	5:18	5:41	−0:23
14	Sandbag Lunges	Station	4:04	5:33	−1:29
15	Run 8	Run	5:12	5:46	−0:34
16	Wall Balls	Station	4:35	6:01	−1:26
	Roxzone	Transition	5:25	6:22	−0:57
	Finish		1:21:25

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 77/100. Fastest run 4:57 (run 1), slowest 5:18 (run 7).
Transitions: 5:25 in the Roxzone, 6.7% of the race. Sharper than the division average by 0:57.
Weakest station: Burpee Broad Jump at 6:35, −0:02 against the division and in the 51% percentile for this segment. Strongest is Sandbag Lunges at 100%.