HYROX New Delhi 2026 · Men · 30-34
Daniel Ashworth · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:07run 3
- Slowest
- 3:25run 8
- Half split
- +0:35
Dotted line is the division average for each run.
- SkiErg3:48−1:22100%
- Sled Push2:47−1:08100%
- Sled Pull2:57−2:24100%
- Burpee Broad Jump4:35−2:02100%
- Row3:24−1:46100%
- Farmers Carry1:51−1:03100%
- Sandbag Lunges3:27−2:06100%
- Wall Balls3:03−2:58100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:326.4% of the race
Sharper transitions than the division average — 2:50 of free time banked.
1.00runner
25:47 running, 25:52 on stations. You run more of this race than your division does — the stations are where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Daniel Ashworth
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
55:11
Overall
2nd
of 795
Age group
1st
30-34
Percentile
100%
of this division
Where the time went
| Running | 25:47 | 44:09 | −18:22 | 47% |
|---|---|---|---|---|
| Stations | 25:52 | 40:41 | −14:49 | 47% |
| Roxzone | 3:32 | 6:22 | −2:50 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:08 | 5:17 | −2:09 |
| 2 | SkiErg | Station | 3:48 | 5:10 | −1:22 |
| 3 | Run 2 | Run | 3:14 | 5:21 | −2:07 |
| 4 | Sled Push | Station | 2:47 | 3:55 | −1:08 |
| 5 | Run 3 | Run | 3:07 | 5:25 | −2:18 |
| 6 | Sled Pull | Station | 2:57 | 5:21 | −2:24 |
| 7 | Run 4 | Run | 3:07 | 5:29 | −2:22 |
| 8 | Burpee Broad Jump | Station | 4:35 | 6:37 | −2:02 |
| 9 | Run 5 | Run | 3:15 | 5:33 | −2:18 |
| 10 | Row | Station | 3:24 | 5:10 | −1:46 |
| 11 | Run 6 | Run | 3:17 | 5:37 | −2:20 |
| 12 | Farmers Carry | Station | 1:51 | 2:54 | −1:03 |
| 13 | Run 7 | Run | 3:14 | 5:41 | −2:27 |
| 14 | Sandbag Lunges | Station | 3:27 | 5:33 | −2:06 |
| 15 | Run 8 | Run | 3:25 | 5:46 | −2:21 |
| 16 | Wall Balls | Station | 3:03 | 6:01 | −2:58 |
| Roxzone | Transition | 3:32 | 6:22 | −2:50 | |
| Finish | 55:11 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:07 (run 3), slowest 3:25 (run 8).
- Transitions
- 3:32 in the Roxzone, 6.4% of the race. Sharper than the division average by 2:50.
- Weakest station
- SkiErg at 3:48, −1:22 against the division and in the 100% percentile for this segment.