Harrison Ng
HYROX New Delhi 2026 · Men · 35-39
Harrison Ng · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:30run 1
- Slowest
- 4:00run 7
- Half split
- +0:53
Dotted line is the division average for each run.
- Sled Pull4:35−0:4679%
- Burpee Broad Jump5:39−0:5879%
- Sled Push3:18−0:3781%
- SkiErg3:56−1:1498%
- Row3:31−1:39100%
- Farmers Carry2:03−0:51100%
- Sandbag Lunges3:56−1:37100%
- Wall Balls3:26−2:35100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:225.2% of the race
Sharper transitions than the division average — 3:00 of free time banked.
1.00runner
30:29 running, 30:24 on stations. You run more of this race than your division does — the stations are where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Harrison Ng
HYROX New Delhi 2026 · Men · 35-39 · HKG
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:04:15
Overall
22nd
of 795
Age group
6th
35-39
Percentile
97%
of this division
Where the time went
| Running | 30:29 | 44:09 | −13:40 | 47% |
|---|---|---|---|---|
| Stations | 30:24 | 40:41 | −10:17 | 47% |
| Roxzone | 3:22 | 6:22 | −3:00 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:30 | 5:17 | −1:47 |
| 2 | SkiErg | Station | 3:56 | 5:10 | −1:14 |
| 3 | Run 2 | Run | 3:42 | 5:21 | −1:39 |
| 4 | Sled Push | Station | 3:18 | 3:55 | −0:37 |
| 5 | Run 3 | Run | 3:47 | 5:25 | −1:38 |
| 6 | Sled Pull | Station | 4:35 | 5:21 | −0:46 |
| 7 | Run 4 | Run | 3:49 | 5:29 | −1:40 |
| 8 | Burpee Broad Jump | Station | 5:39 | 6:37 | −0:58 |
| 9 | Run 5 | Run | 3:49 | 5:33 | −1:44 |
| 10 | Row | Station | 3:31 | 5:10 | −1:39 |
| 11 | Run 6 | Run | 3:57 | 5:37 | −1:40 |
| 12 | Farmers Carry | Station | 2:03 | 2:54 | −0:51 |
| 13 | Run 7 | Run | 4:00 | 5:41 | −1:41 |
| 14 | Sandbag Lunges | Station | 3:56 | 5:33 | −1:37 |
| 15 | Run 8 | Run | 3:55 | 5:46 | −1:51 |
| 16 | Wall Balls | Station | 3:26 | 6:01 | −2:35 |
| Roxzone | Transition | 3:22 | 6:22 | −3:00 | |
| Finish | 1:04:15 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:53 slower than the first. Consistency 61/100. Fastest run 3:30 (run 1), slowest 4:00 (run 7).
- Transitions
- 3:22 in the Roxzone, 5.2% of the race. Sharper than the division average by 3:00.
- Weakest station
- Sled Pull at 4:35, −0:46 against the division and in the 79% percentile for this segment. Strongest is Row at 100%.