HYROX New Delhi 2026 · Men · 55-59
Freddie Hughes · HYROX New Delhi 2026 · Men · suthperformance.com/results
Finish
1:23:59
Overall
231st
of 795
Age group
3rd
55-59
Percentile
71%
Faster than 71% of Men
Sandbag Lunges5:55+0:22
- Division average
- 5:33
- Share of race
- 7.0%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
12345678
- Fastest
- 4:57run 4
- Slowest
- 5:13run 5
- Half split
- +0:26
Dotted line is the division average for each run.
[ STATIONS, WEAKEST FIRST ]vs division average
- Sandbag Lunges5:55+0:2237%
- SkiErg5:25+0:1540%
- Row5:23+0:1342%
- Burpee Broad Jump6:51+0:1443%
- Sled Pull5:28+0:0746%
- Farmers Carry2:19−0:3590%
- Sled Push3:06−0:4992%
- Wall Balls3:45−2:16100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:196.3% of the race
Sharper transitions than the division average — 1:03 of free time banked.
1.06balanced
40:28 running, 38:12 on stations. Balanced against the division.
Bring your Sandbag Lunges to the Men median and you finish 225th instead of 231st.
- Your split
- 5:55
- Median
- 5:33
- Time saved
- 0:22
- Places gained
- +6
Projected against the 795 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie Hughes
HYROX New Delhi 2026 · Men · 55-59 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:23:59
Overall
231st
of 795
Age group
3rd
55-59
Percentile
71%
of this division
Where the time went
| Running | 40:28 | 44:09 | −3:41 | 48% |
|---|---|---|---|---|
| Stations | 38:12 | 40:41 | −2:29 | 45% |
| Roxzone | 5:19 | 6:22 | −1:03 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:00 | 5:17 | −0:17 |
| 2 | SkiErg | Station | 5:25 | 5:10 | +0:15 |
| 3 | Run 2 | Run | 4:58 | 5:21 | −0:23 |
| 4 | Sled Push | Station | 3:06 | 3:55 | −0:49 |
| 5 | Run 3 | Run | 5:06 | 5:25 | −0:19 |
| 6 | Sled Pull | Station | 5:28 | 5:21 | +0:07 |
| 7 | Run 4 | Run | 4:57 | 5:29 | −0:32 |
| 8 | Burpee Broad Jump | Station | 6:51 | 6:37 | +0:14 |
| 9 | Run 5 | Run | 5:13 | 5:33 | −0:20 |
| 10 | Row | Station | 5:23 | 5:10 | +0:13 |
| 11 | Run 6 | Run | 5:07 | 5:37 | −0:30 |
| 12 | Farmers Carry | Station | 2:19 | 2:54 | −0:35 |
| 13 | Run 7 | Run | 5:02 | 5:41 | −0:39 |
| 14 | Sandbag Lunges | Station | 5:55 | 5:33 | +0:22 |
| 15 | Run 8 | Run | 5:05 | 5:46 | −0:41 |
| 16 | Wall Balls | Station | 3:45 | 6:01 | −2:16 |
| Roxzone | Transition | 5:19 | 6:22 | −1:03 | |
| Finish | 1:23:59 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 84/100. Fastest run 4:57 (run 4), slowest 5:13 (run 5).
- Transitions
- 5:19 in the Roxzone, 6.3% of the race. Sharper than the division average by 1:03.
- Weakest station
- Sandbag Lunges at 5:55, +0:22 against the division and in the 37% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:33) saves 0:22 and moves this result from 231st to 225th — 6 places. Every other split held fixed.