Lucas Chan

HYROX New Delhi 2026 · Men · 35-39

Full race report

Lucas Chan · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:24:34

Overall

243rd

of 795

Age group

47th

35-39

Percentile

69%

Faster than 69% of Men

[ THE RACE ]Width is time · tap a segment

Row5:25+0:15

Division average: 5:10
Share of race: 6.4%
Verdict: Lost time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 4:45run 1
Slowest: 5:38run 8
Half split: +1:57

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:03+0:0940%
Row5:25+0:1540%
Sandbag Lunges5:16−0:1760%
SkiErg4:51−0:1962%
Sled Push3:40−0:1563%
Wall Balls5:25−0:3670%
Sled Pull4:24−0:5786%
Burpee Broad Jump5:21−1:1688%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:346.6% of the race

Sharper transitions than the division average — 0:48 of free time banked.

[ WORK TO RUN ]

1.11balanced

41:35 running, 37:25 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 240th instead of 243rd.

Your split: 3:03
Median: 2:54
Time saved: 0:09
Places gained: +3

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:24:34

Overall

243rd

of 795

Age group

47th

35-39

Percentile

69%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	41:35	44:09	−2:34	49%
Stations	37:25	40:41	−3:16	44%
Roxzone	5:34	6:22	−0:48	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:45	5:17	−0:32
2	SkiErg	Station	4:51	5:10	−0:19
3	Run 2	Run	4:49	5:21	−0:32
4	Sled Push	Station	3:40	3:55	−0:15
5	Run 3	Run	5:00	5:25	−0:25
6	Sled Pull	Station	4:24	5:21	−0:57
7	Run 4	Run	5:15	5:29	−0:14
8	Burpee Broad Jump	Station	5:21	6:37	−1:16
9	Run 5	Run	5:19	5:33	−0:14
10	Row	Station	5:25	5:10	+0:15
11	Run 6	Run	5:18	5:37	−0:19
12	Farmers Carry	Station	3:03	2:54	+0:09
13	Run 7	Run	5:31	5:41	−0:10
14	Sandbag Lunges	Station	5:16	5:33	−0:17
15	Run 8	Run	5:38	5:46	−0:08
16	Wall Balls	Station	5:25	6:01	−0:36
	Roxzone	Transition	5:34	6:22	−0:48
	Finish		1:24:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:57 slower than the first. Consistency 43/100. Fastest run 4:45 (run 1), slowest 5:38 (run 8).
Transitions: 5:34 in the Roxzone, 6.6% of the race. Sharper than the division average by 0:48.
Weakest station: Farmers Carry at 3:03, +0:09 against the division and in the 40% percentile for this segment. Strongest is Burpee Broad Jump at 88%.
What one change is worth: Bringing Farmers Carry to the division median (2:54) saves 0:09 and moves this result from 243rd to 240th — 3 places. Every other split held fixed.