Lucas Nair

HYROX New Delhi 2026 · Men · 25-29

Full race report

Lucas Nair · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:25:48

Overall

265th

of 795

Age group

59th

25-29

Percentile

67%

Faster than 67% of Men

[ THE RACE ]Width is time · tap a segment

Row5:13+0:03

Division average: 5:10
Share of race: 6.1%
Verdict: On par

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 53/100 consistency

12345678

Fastest: 4:59run 2
Slowest: 5:44run 8
Half split: +1:30

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Row5:13+0:0348%
Burpee Broad Jump6:25−0:1256%
SkiErg4:59−0:1157%
Sled Push3:43−0:1260%
Sled Pull4:44−0:3773%
Sandbag Lunges4:54−0:3973%
Farmers Carry2:24−0:3084%
Wall Balls4:41−1:2094%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:137.2% of the race

In line with the division average.

[ WORK TO RUN ]

1.15strength

42:32 running, 37:03 on stations. You spend less time on stations than your division does — the running is where the time is.

[ WHAT IF ]

Bring your Row to the Men median and you finish 264th instead of 265th.

Your split: 5:13
Median: 5:10
Time saved: 0:03
Places gained: +1

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:48

Overall

265th

of 795

Age group

59th

25-29

Percentile

67%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:32	44:09	−1:37	50%
Stations	37:03	40:41	−3:38	43%
Roxzone	6:13	6:22	−0:09	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:01	5:17	−0:16
2	SkiErg	Station	4:59	5:10	−0:11
3	Run 2	Run	4:59	5:21	−0:22
4	Sled Push	Station	3:43	3:55	−0:12
5	Run 3	Run	5:16	5:25	−0:09
6	Sled Pull	Station	4:44	5:21	−0:37
7	Run 4	Run	5:15	5:29	−0:14
8	Burpee Broad Jump	Station	6:25	6:37	−0:12
9	Run 5	Run	5:12	5:33	−0:21
10	Row	Station	5:13	5:10	+0:03
11	Run 6	Run	5:33	5:37	−0:04
12	Farmers Carry	Station	2:24	2:54	−0:30
13	Run 7	Run	5:32	5:41	−0:09
14	Sandbag Lunges	Station	4:54	5:33	−0:39
15	Run 8	Run	5:44	5:46	−0:02
16	Wall Balls	Station	4:41	6:01	−1:20
	Roxzone	Transition	6:13	6:22	−0:09
	Finish		1:25:48

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:30 slower than the first. Consistency 53/100. Fastest run 4:59 (run 2), slowest 5:44 (run 8).
Transitions: 6:13 in the Roxzone, 7.2% of the race. In line with the division average.
Weakest station: Row at 5:13, +0:03 against the division and in the 48% percentile for this segment. Strongest is Wall Balls at 94%.
What one change is worth: Bringing Row to the division median (5:10) saves 0:03 and moves this result from 265th to 264th — 1 places. Every other split held fixed.