Jake Ong

HYROX New Delhi 2026 · Men · 35-39

Full race report

Jake Ong · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:25:52

Overall

268th

of 795

Age group

52nd

35-39

Percentile

66%

Faster than 66% of Men

[ THE RACE ]Width is time · tap a segment

Roxzone6:55+0:33

Division average: 6:22
Share of race: 8.1%
Verdict: Lost time

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 63/100 consistency

12345678

Fastest: 4:43run 2
Slowest: 5:16run 8
Half split: +1:08

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Farmers Carry3:11+0:1730%
SkiErg5:39+0:2931%
Wall Balls6:31+0:3033%
Row4:53−0:1761%
Sandbag Lunges5:04−0:2967%
Sled Push3:33−0:2269%
Burpee Broad Jump5:44−0:5377%
Sled Pull4:28−0:5383%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

6:558.1% of the race

In line with the division average.

[ WORK TO RUN ]

1.02runner

39:54 running, 39:03 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Bring your Farmers Carry to the Men median and you finish 261st instead of 268th.

Your split: 3:11
Median: 2:54
Time saved: 0:17
Places gained: +7

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:25:52

Overall

268th

of 795

Age group

52nd

35-39

Percentile

66%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	39:54	44:09	−4:15	46%
Stations	39:03	40:41	−1:38	45%
Roxzone	6:55	6:22	+0:33	8%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:44	5:17	−0:33
2	SkiErg	Station	5:39	5:10	+0:29
3	Run 2	Run	4:43	5:21	−0:38
4	Sled Push	Station	3:33	3:55	−0:22
5	Run 3	Run	4:53	5:25	−0:32
6	Sled Pull	Station	4:28	5:21	−0:53
7	Run 4	Run	5:03	5:29	−0:26
8	Burpee Broad Jump	Station	5:44	6:37	−0:53
9	Run 5	Run	5:01	5:33	−0:32
10	Row	Station	4:53	5:10	−0:17
11	Run 6	Run	5:03	5:37	−0:34
12	Farmers Carry	Station	3:11	2:54	+0:17
13	Run 7	Run	5:11	5:41	−0:30
14	Sandbag Lunges	Station	5:04	5:33	−0:29
15	Run 8	Run	5:16	5:46	−0:30
16	Wall Balls	Station	6:31	6:01	+0:30
	Roxzone	Transition	6:55	6:22	+0:33
	Finish		1:25:52

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:08 slower than the first. Consistency 63/100. Fastest run 4:43 (run 2), slowest 5:16 (run 8).
Transitions: 6:55 in the Roxzone, 8.1% of the race. In line with the division average.
Weakest station: Farmers Carry at 3:11, +0:17 against the division and in the 30% percentile for this segment. Strongest is Sled Pull at 83%.
What one change is worth: Bringing Farmers Carry to the division median (2:54) saves 0:17 and moves this result from 268th to 261st — 7 places. Every other split held fixed.