HYROX New Delhi 2026 · Men · 45-49
Zachary Anderson · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:14run 1
- Slowest
- 5:39run 8
- Half split
- +0:52
Dotted line is the division average for each run.
- Row5:36+0:2633%
- Burpee Broad Jump6:58+0:2139%
- Sandbag Lunges5:47+0:1442%
- Sled Push3:46−0:0958%
- Farmers Carry2:40−0:1466%
- SkiErg4:27−0:4378%
- Sled Pull4:19−1:0289%
- Wall Balls4:29−1:32100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:365.3% of the race
Sharper transitions than the division average — 1:46 of free time banked.
1.16strength
43:58 running, 38:02 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Row to the Men median and you finish 279th instead of 290th.
- Your split
- 5:36
- Median
- 5:10
- Time saved
- 0:26
- Places gained
- +11
Projected against the 795 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Zachary Anderson
HYROX New Delhi 2026 · Men · 45-49 · USA
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:26:36
Overall
290th
of 795
Age group
17th
45-49
Percentile
64%
of this division
Where the time went
| Running | 43:58 | 44:09 | −0:11 | 51% |
|---|---|---|---|---|
| Stations | 38:02 | 40:41 | −2:39 | 44% |
| Roxzone | 4:36 | 6:22 | −1:46 | 5% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:14 | 5:17 | −0:03 |
| 2 | SkiErg | Station | 4:27 | 5:10 | −0:43 |
| 3 | Run 2 | Run | 5:22 | 5:21 | +0:01 |
| 4 | Sled Push | Station | 3:46 | 3:55 | −0:09 |
| 5 | Run 3 | Run | 5:33 | 5:25 | +0:08 |
| 6 | Sled Pull | Station | 4:19 | 5:21 | −1:02 |
| 7 | Run 4 | Run | 5:24 | 5:29 | −0:05 |
| 8 | Burpee Broad Jump | Station | 6:58 | 6:37 | +0:21 |
| 9 | Run 5 | Run | 5:37 | 5:33 | +0:04 |
| 10 | Row | Station | 5:36 | 5:10 | +0:26 |
| 11 | Run 6 | Run | 5:37 | 5:37 | ±0:00 |
| 12 | Farmers Carry | Station | 2:40 | 2:54 | −0:14 |
| 13 | Run 7 | Run | 5:32 | 5:41 | −0:09 |
| 14 | Sandbag Lunges | Station | 5:47 | 5:33 | +0:14 |
| 15 | Run 8 | Run | 5:39 | 5:46 | −0:07 |
| 16 | Wall Balls | Station | 4:29 | 6:01 | −1:32 |
| Roxzone | Transition | 4:36 | 6:22 | −1:46 | |
| Finish | 1:26:36 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:52 slower than the first. Consistency 75/100. Fastest run 5:14 (run 1), slowest 5:39 (run 8).
- Transitions
- 4:36 in the Roxzone, 5.3% of the race. Sharper than the division average by 1:46.
- Weakest station
- Row at 5:36, +0:26 against the division and in the 33% percentile for this segment. Strongest is Wall Balls at 100%.
- What one change is worth
- Bringing Row to the division median (5:10) saves 0:26 and moves this result from 290th to 279th — 11 places. Every other split held fixed.