Adam Jones

HYROX New Delhi 2026 · Men · 40-44

Full race report

Adam Jones · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:27:06

Overall

307th

of 795

Age group

34th

40-44

Percentile

61%

Faster than 61% of Men

[ THE RACE ]Width is time · tap a segment

SkiErg5:39+0:29

Division average: 5:10
Share of race: 6.5%
Verdict: Lost time

How to fix SkiErg →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 65/100 consistency

12345678

Fastest: 5:05run 1
Slowest: 5:38run 8
Half split: +1:09

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

SkiErg5:39+0:2931%
Farmers Carry3:06+0:1236%
Sandbag Lunges5:47+0:1442%
Row5:04−0:0654%
Burpee Broad Jump6:18−0:1960%
Sled Push3:42−0:1361%
Sled Pull4:28−0:5383%
Wall Balls4:19−1:42100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:586.9% of the race

In line with the division average.

[ WORK TO RUN ]

1.11balanced

42:45 running, 38:23 on stations. Balanced against the division.

[ WHAT IF ]

Bring your SkiErg to the Men median and you finish 291st instead of 307th.

Your split: 5:39
Median: 5:10
Time saved: 0:29
Places gained: +16

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:27:06

Overall

307th

of 795

Age group

34th

40-44

Percentile

61%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	42:45	44:09	−1:24	49%
Stations	38:23	40:41	−2:18	44%
Roxzone	5:58	6:22	−0:24	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	5:05	5:17	−0:12
2	SkiErg	Station	5:39	5:10	+0:29
3	Run 2	Run	5:17	5:21	−0:04
4	Sled Push	Station	3:42	3:55	−0:13
5	Run 3	Run	5:06	5:25	−0:19
6	Sled Pull	Station	4:28	5:21	−0:53
7	Run 4	Run	5:20	5:29	−0:09
8	Burpee Broad Jump	Station	6:18	6:37	−0:19
9	Run 5	Run	5:21	5:33	−0:12
10	Row	Station	5:04	5:10	−0:06
11	Run 6	Run	5:23	5:37	−0:14
12	Farmers Carry	Station	3:06	2:54	+0:12
13	Run 7	Run	5:35	5:41	−0:06
14	Sandbag Lunges	Station	5:47	5:33	+0:14
15	Run 8	Run	5:38	5:46	−0:08
16	Wall Balls	Station	4:19	6:01	−1:42
	Roxzone	Transition	5:58	6:22	−0:24
	Finish		1:27:06

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:09 slower than the first. Consistency 65/100. Fastest run 5:05 (run 1), slowest 5:38 (run 8).
Transitions: 5:58 in the Roxzone, 6.9% of the race. In line with the division average.
Weakest station: SkiErg at 5:39, +0:29 against the division and in the 31% percentile for this segment. Strongest is Wall Balls at 100%.
What one change is worth: Bringing SkiErg to the division median (5:10) saves 0:29 and moves this result from 307th to 291st — 16 places. Every other split held fixed.