HYROX New Delhi 2026 · Men · 40-44
Alfie Greaves · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 6:22
- Share of race
- 8.4%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:35run 2
- Slowest
- 3:59run 8
- Half split
- +0:56
Dotted line is the division average for each run.
- Sled Pull4:22−0:5987%
- Wall Balls4:43−1:1893%
- Sandbag Lunges4:15−1:1897%
- SkiErg3:15−1:55100%
- Sled Push2:55−1:00100%
- Burpee Broad Jump4:47−1:50100%
- Row3:21−1:49100%
- Farmers Carry1:50−1:04100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:288.4% of the race
Sharper transitions than the division average — 0:54 of free time banked.
1.04balanced
30:30 running, 29:28 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Alfie Greaves
HYROX New Delhi 2026 · Men · 40-44 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:26
Overall
31st
of 795
Age group
4th
40-44
Percentile
96%
of this division
Where the time went
| Running | 30:30 | 44:09 | −13:39 | 47% |
|---|---|---|---|---|
| Stations | 29:28 | 40:41 | −11:13 | 45% |
| Roxzone | 5:28 | 6:22 | −0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:38 | 5:17 | −1:39 |
| 2 | SkiErg | Station | 3:15 | 5:10 | −1:55 |
| 3 | Run 2 | Run | 3:35 | 5:21 | −1:46 |
| 4 | Sled Push | Station | 2:55 | 3:55 | −1:00 |
| 5 | Run 3 | Run | 3:50 | 5:25 | −1:35 |
| 6 | Sled Pull | Station | 4:22 | 5:21 | −0:59 |
| 7 | Run 4 | Run | 3:44 | 5:29 | −1:45 |
| 8 | Burpee Broad Jump | Station | 4:47 | 6:37 | −1:50 |
| 9 | Run 5 | Run | 3:56 | 5:33 | −1:37 |
| 10 | Row | Station | 3:21 | 5:10 | −1:49 |
| 11 | Run 6 | Run | 3:57 | 5:37 | −1:40 |
| 12 | Farmers Carry | Station | 1:50 | 2:54 | −1:04 |
| 13 | Run 7 | Run | 3:51 | 5:41 | −1:50 |
| 14 | Sandbag Lunges | Station | 4:15 | 5:33 | −1:18 |
| 15 | Run 8 | Run | 3:59 | 5:46 | −1:47 |
| 16 | Wall Balls | Station | 4:43 | 6:01 | −1:18 |
| Roxzone | Transition | 5:28 | 6:22 | −0:54 | |
| Finish | 1:05:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:56 slower than the first. Consistency 63/100. Fastest run 3:35 (run 2), slowest 3:59 (run 8).
- Transitions
- 5:28 in the Roxzone, 8.4% of the race. Sharper than the division average by 0:54.
- Weakest station
- Sled Pull at 4:22, −0:59 against the division and in the 87% percentile for this segment. Strongest is SkiErg at 100%.