HYROX New Delhi 2026 · Men · 30-34
Joseph Hoffmann · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 6:22
- Share of race
- 8.7%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:31run 1
- Slowest
- 4:07run 8
- Half split
- +1:13
Dotted line is the division average for each run.
- Sled Pull4:17−1:0490%
- Sandbag Lunges4:16−1:1796%
- Sled Push2:59−0:5698%
- SkiErg3:04−2:06100%
- Burpee Broad Jump4:08−2:29100%
- Row3:33−1:37100%
- Farmers Carry1:56−0:58100%
- Wall Balls4:23−1:38100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
5:438.7% of the race
Sharper transitions than the division average — 0:39 of free time banked.
1.09balanced
31:07 running, 28:36 on stations. Balanced against the division.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Joseph Hoffmann
HYROX New Delhi 2026 · Men · 30-34 · GER
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:26
Overall
32nd
of 795
Age group
10th
30-34
Percentile
96%
of this division
Where the time went
| Running | 31:07 | 44:09 | −13:02 | 48% |
|---|---|---|---|---|
| Stations | 28:36 | 40:41 | −12:05 | 44% |
| Roxzone | 5:43 | 6:22 | −0:39 | 9% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:31 | 5:17 | −1:46 |
| 2 | SkiErg | Station | 3:04 | 5:10 | −2:06 |
| 3 | Run 2 | Run | 3:47 | 5:21 | −1:34 |
| 4 | Sled Push | Station | 2:59 | 3:55 | −0:56 |
| 5 | Run 3 | Run | 3:52 | 5:25 | −1:33 |
| 6 | Sled Pull | Station | 4:17 | 5:21 | −1:04 |
| 7 | Run 4 | Run | 3:47 | 5:29 | −1:42 |
| 8 | Burpee Broad Jump | Station | 4:08 | 6:37 | −2:29 |
| 9 | Run 5 | Run | 3:52 | 5:33 | −1:41 |
| 10 | Row | Station | 3:33 | 5:10 | −1:37 |
| 11 | Run 6 | Run | 4:05 | 5:37 | −1:32 |
| 12 | Farmers Carry | Station | 1:56 | 2:54 | −0:58 |
| 13 | Run 7 | Run | 4:06 | 5:41 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:16 | 5:33 | −1:17 |
| 15 | Run 8 | Run | 4:07 | 5:46 | −1:39 |
| 16 | Wall Balls | Station | 4:23 | 6:01 | −1:38 |
| Roxzone | Transition | 5:43 | 6:22 | −0:39 | |
| Finish | 1:05:26 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:13 slower than the first. Consistency 51/100. Fastest run 3:31 (run 1), slowest 4:07 (run 8).
- Transitions
- 5:43 in the Roxzone, 8.7% of the race. Sharper than the division average by 0:39.
- Weakest station
- Sled Pull at 4:17, −1:04 against the division and in the 90% percentile for this segment. Strongest is SkiErg at 100%.