HYROX New Delhi 2026 · Men · 45-49
Zachary Greaves · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 2:54
- Share of race
- 3.3%
- Verdict
- Gained time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:56run 4
- Slowest
- 4:11run 6
- Half split
- +0:28
Dotted line is the division average for each run.
- Sled Pull4:18−1:0389%
- SkiErg4:08−1:0290%
- Sandbag Lunges4:19−1:1494%
- Farmers Carry2:11−0:4399%
- Sled Push2:22−1:33100%
- Burpee Broad Jump3:51−2:46100%
- Row3:48−1:22100%
- Wall Balls3:17−2:44100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
4:567.5% of the race
Sharper transitions than the division average — 1:26 of free time banked.
1.15strength
32:20 running, 28:14 on stations. You spend less time on stations than your division does — the running is where the time is.
Your Sled Pull is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Zachary Greaves
HYROX New Delhi 2026 · Men · 45-49 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:05:30
Overall
33rd
of 795
Age group
2nd
45-49
Percentile
96%
of this division
Where the time went
| Running | 32:20 | 44:09 | −11:49 | 49% |
|---|---|---|---|---|
| Stations | 28:14 | 40:41 | −12:27 | 43% |
| Roxzone | 4:56 | 6:22 | −1:26 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:59 | 5:17 | −1:18 |
| 2 | SkiErg | Station | 4:08 | 5:10 | −1:02 |
| 3 | Run 2 | Run | 4:04 | 5:21 | −1:17 |
| 4 | Sled Push | Station | 2:22 | 3:55 | −1:33 |
| 5 | Run 3 | Run | 3:57 | 5:25 | −1:28 |
| 6 | Sled Pull | Station | 4:18 | 5:21 | −1:03 |
| 7 | Run 4 | Run | 3:56 | 5:29 | −1:33 |
| 8 | Burpee Broad Jump | Station | 3:51 | 6:37 | −2:46 |
| 9 | Run 5 | Run | 4:07 | 5:33 | −1:26 |
| 10 | Row | Station | 3:48 | 5:10 | −1:22 |
| 11 | Run 6 | Run | 4:11 | 5:37 | −1:26 |
| 12 | Farmers Carry | Station | 2:11 | 2:54 | −0:43 |
| 13 | Run 7 | Run | 4:06 | 5:41 | −1:35 |
| 14 | Sandbag Lunges | Station | 4:19 | 5:33 | −1:14 |
| 15 | Run 8 | Run | 4:00 | 5:46 | −1:46 |
| 16 | Wall Balls | Station | 3:17 | 6:01 | −2:44 |
| Roxzone | Transition | 4:56 | 6:22 | −1:26 | |
| Finish | 1:05:30 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 79/100. Fastest run 3:56 (run 4), slowest 4:11 (run 6).
- Transitions
- 4:56 in the Roxzone, 7.5% of the race. Sharper than the division average by 1:26.
- Weakest station
- Sled Pull at 4:18, −1:03 against the division and in the 89% percentile for this segment. Strongest is Sled Push at 100%.