HYROX New Delhi 2026 · Men · 30-34
Freddie White · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 6:22
- Share of race
- 7.9%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:10run 2
- Slowest
- 6:01run 8
- Half split
- +1:59
Dotted line is the division average for each run.
- Sandbag Lunges6:00+0:2734%
- Farmers Carry3:06+0:1236%
- SkiErg5:21+0:1143%
- Burpee Broad Jump6:02−0:3568%
- Sled Pull4:46−0:3572%
- Sled Push3:29−0:2672%
- Wall Balls5:20−0:4173%
- Row4:33−0:3774%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:087.9% of the race
0:46 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.14strength
44:05 running, 38:37 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sandbag Lunges to the Men median and you finish 352nd instead of 360th.
- Your split
- 6:00
- Median
- 5:33
- Time saved
- 0:27
- Places gained
- +8
Projected against the 795 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Freddie White
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:29:50
Overall
360th
of 795
Age group
91st
30-34
Percentile
55%
of this division
Where the time went
| Running | 44:05 | 44:09 | −0:04 | 49% |
|---|---|---|---|---|
| Stations | 38:37 | 40:41 | −2:04 | 43% |
| Roxzone | 7:08 | 6:22 | +0:46 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:12 | 5:17 | −0:05 |
| 2 | SkiErg | Station | 5:21 | 5:10 | +0:11 |
| 3 | Run 2 | Run | 5:10 | 5:21 | −0:11 |
| 4 | Sled Push | Station | 3:29 | 3:55 | −0:26 |
| 5 | Run 3 | Run | 5:11 | 5:25 | −0:14 |
| 6 | Sled Pull | Station | 4:46 | 5:21 | −0:35 |
| 7 | Run 4 | Run | 5:30 | 5:29 | +0:01 |
| 8 | Burpee Broad Jump | Station | 6:02 | 6:37 | −0:35 |
| 9 | Run 5 | Run | 5:39 | 5:33 | +0:06 |
| 10 | Row | Station | 4:33 | 5:10 | −0:37 |
| 11 | Run 6 | Run | 5:31 | 5:37 | −0:06 |
| 12 | Farmers Carry | Station | 3:06 | 2:54 | +0:12 |
| 13 | Run 7 | Run | 5:51 | 5:41 | +0:10 |
| 14 | Sandbag Lunges | Station | 6:00 | 5:33 | +0:27 |
| 15 | Run 8 | Run | 6:01 | 5:46 | +0:15 |
| 16 | Wall Balls | Station | 5:20 | 6:01 | −0:41 |
| Roxzone | Transition | 7:08 | 6:22 | +0:46 | |
| Finish | 1:29:50 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 1:59 slower than the first. Consistency 46/100. Fastest run 5:10 (run 2), slowest 6:01 (run 8).
- Transitions
- 7:08 in the Roxzone, 7.9% of the race. That is 0:46 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sandbag Lunges at 6:00, +0:27 against the division and in the 34% percentile for this segment. Strongest is Row at 74%.
- What one change is worth
- Bringing Sandbag Lunges to the division median (5:33) saves 0:27 and moves this result from 360th to 352nd — 8 places. Every other split held fixed.