Benjamin Miller

HYROX New Delhi 2026 · Men · 25-29

Full race report

Benjamin Miller · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:06:35

Overall

43rd

of 795

Age group

9th

25-29

Percentile

95%

Faster than 95% of Men

[ THE RACE ]Width is time · tap a segment

Wall Balls6:34+0:33

Division average: 6:01
Share of race: 9.9%
Verdict: Lost time

How to fix Wall Balls →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Even pacing · 71/100 consistency

12345678

Fastest: 3:58run 4
Slowest: 4:20run 8
Half split: +0:41

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Wall Balls6:34+0:3332%
Row4:02−1:0894%
SkiErg3:24−1:46100%
Sled Push2:29−1:26100%
Sled Pull3:17−2:04100%
Burpee Broad Jump4:04−2:33100%
Farmers Carry2:05−0:49100%
Sandbag Lunges3:23−2:10100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

4:286.7% of the race

Sharper transitions than the division average — 1:54 of free time banked.

[ WORK TO RUN ]

1.12balanced

32:49 running, 29:18 on stations. Balanced against the division.

[ WHAT IF ]

Bring your Wall Balls to the Men median and you finish 40th instead of 43rd.

Your split: 6:34
Median: 6:01
Time saved: 0:33
Places gained: +3

Projected against the 795 finishers in this division, holding every other split fixed.

← Back to the full Men ranking

Finish

1:06:35

Overall

43rd

of 795

Age group

9th

25-29

Percentile

95%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:49	44:09	−11:20	49%
Stations	29:18	40:41	−11:23	44%
Roxzone	4:28	6:22	−1:54	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	4:00	5:17	−1:17
2	SkiErg	Station	3:24	5:10	−1:46
3	Run 2	Run	4:00	5:21	−1:21
4	Sled Push	Station	2:29	3:55	−1:26
5	Run 3	Run	4:06	5:25	−1:19
6	Sled Pull	Station	3:17	5:21	−2:04
7	Run 4	Run	3:58	5:29	−1:31
8	Burpee Broad Jump	Station	4:04	6:37	−2:33
9	Run 5	Run	4:07	5:33	−1:26
10	Row	Station	4:02	5:10	−1:08
11	Run 6	Run	4:04	5:37	−1:33
12	Farmers Carry	Station	2:05	2:54	−0:49
13	Run 7	Run	4:14	5:41	−1:27
14	Sandbag Lunges	Station	3:23	5:33	−2:10
15	Run 8	Run	4:20	5:46	−1:26
16	Wall Balls	Station	6:34	6:01	+0:33
	Roxzone	Transition	4:28	6:22	−1:54
	Finish		1:06:35

What the numbers say

Pacing: Even pacing across the eight runs. Consistency 71/100. Fastest run 3:58 (run 4), slowest 4:20 (run 8).
Transitions: 4:28 in the Roxzone, 6.7% of the race. Sharper than the division average by 1:54.
Weakest station: Wall Balls at 6:34, +0:33 against the division and in the 32% percentile for this segment. Strongest is SkiErg at 100%.
What one change is worth: Bringing Wall Balls to the division median (6:01) saves 0:33 and moves this result from 43rd to 40th — 3 places. Every other split held fixed.