HYROX New Delhi 2026 · Men · 30-34
Oscar Denholm · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Division average
- 6:22
- Share of race
- 7.8%
- Verdict
- Lost time
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 5:34run 3
- Slowest
- 5:57run 7
- Half split
- +0:54
Dotted line is the division average for each run.
- Sled Push4:27+0:3223%
- Sled Pull5:56+0:3528%
- Farmers Carry3:06+0:1236%
- SkiErg4:58−0:1258%
- Burpee Broad Jump6:20−0:1759%
- Sandbag Lunges5:12−0:2163%
- Wall Balls5:23−0:3871%
- Row4:30−0:4076%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
7:167.8% of the race
0:54 slower than the division average. Transitions are the cheapest minutes in the sport to win back.
1.16strength
46:10 running, 39:52 on stations. You spend less time on stations than your division does — the running is where the time is.
Bring your Sled Push to the Men median and you finish 438th instead of 452nd.
- Your split
- 4:27
- Median
- 3:55
- Time saved
- 0:32
- Places gained
- +14
Projected against the 795 finishers in this division, holding every other split fixed.
HYROX RACE REPORT
Oscar Denholm
HYROX New Delhi 2026 · Men · 30-34 · GBR
SUTH PERFORMANCE
suthperformance.com/results
Finish
1:33:18
Overall
452nd
of 795
Age group
114th
30-34
Percentile
43%
of this division
Where the time went
| Running | 46:10 | 44:09 | +2:01 | 49% |
|---|---|---|---|---|
| Stations | 39:52 | 40:41 | −0:49 | 43% |
| Roxzone | 7:16 | 6:22 | +0:54 | 8% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 5:42 | 5:17 | +0:25 |
| 2 | SkiErg | Station | 4:58 | 5:10 | −0:12 |
| 3 | Run 2 | Run | 5:35 | 5:21 | +0:14 |
| 4 | Sled Push | Station | 4:27 | 3:55 | +0:32 |
| 5 | Run 3 | Run | 5:34 | 5:25 | +0:09 |
| 6 | Sled Pull | Station | 5:56 | 5:21 | +0:35 |
| 7 | Run 4 | Run | 5:47 | 5:29 | +0:18 |
| 8 | Burpee Broad Jump | Station | 6:20 | 6:37 | −0:17 |
| 9 | Run 5 | Run | 5:51 | 5:33 | +0:18 |
| 10 | Row | Station | 4:30 | 5:10 | −0:40 |
| 11 | Run 6 | Run | 5:54 | 5:37 | +0:17 |
| 12 | Farmers Carry | Station | 3:06 | 2:54 | +0:12 |
| 13 | Run 7 | Run | 5:57 | 5:41 | +0:16 |
| 14 | Sandbag Lunges | Station | 5:12 | 5:33 | −0:21 |
| 15 | Run 8 | Run | 5:50 | 5:46 | +0:04 |
| 16 | Wall Balls | Station | 5:23 | 6:01 | −0:38 |
| Roxzone | Transition | 7:16 | 6:22 | +0:54 | |
| Finish | 1:33:18 |
What the numbers say
- Pacing
- Faded in the back half — the second half of the runs was 0:54 slower than the first. Consistency 77/100. Fastest run 5:34 (run 3), slowest 5:57 (run 7).
- Transitions
- 7:16 in the Roxzone, 7.8% of the race. That is 0:54 slower than the division average — the cheapest time on this sheet to win back.
- Weakest station
- Sled Push at 4:27, +0:32 against the division and in the 23% percentile for this segment. Strongest is Row at 76%.
- What one change is worth
- Bringing Sled Push to the division median (3:55) saves 0:32 and moves this result from 452nd to 438th — 14 places. Every other split held fixed.