Max Baker

HYROX New Delhi 2026 · Men · 30-34

Full race report

Max Baker · HYROX New Delhi 2026 · Men · suthperformance.com/results

Finish

1:10:34

Overall

69th

of 795

Age group

17th

30-34

Percentile

91%

Faster than 91% of Men

[ THE RACE ]Width is time · tap a segment

Row4:42−0:28

Division average: 5:10
Share of race: 6.7%
Verdict: Gained time

How to fix Row →

Beat the average
Run
Station
Roxzone

[ RUN PACING ]Faded in the back half · 43/100 consistency

12345678

Fastest: 3:50run 1
Slowest: 4:31run 8
Half split: +1:37

Dotted line is the division average for each run.

[ STATIONS, WEAKEST FIRST ]vs division average

Burpee Broad Jump6:06−0:3166%
Row4:42−0:2868%
SkiErg4:37−0:3371%
Sled Pull4:45−0:3672%
Sandbag Lunges4:55−0:3873%
Sled Push3:22−0:3378%
Farmers Carry1:56−0:58100%
Wall Balls2:12−3:49100%

The percentage is where this split places you in the division at this event. The vertical line marks the division average.

[ ROXZONE ]

5:067.2% of the race

Sharper transitions than the division average — 1:16 of free time banked.

[ WORK TO RUN ]

1.01runner

32:53 running, 32:35 on stations. You run more of this race than your division does — the stations are where the time is.

[ WHAT IF ]

Your Burpee Broad Jump is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.

← Back to the full Men ranking

Finish

1:10:34

Overall

69th

of 795

Age group

17th

30-34

Percentile

91%

of this division

Where the time went

Block	You	Division avg	Delta	Share
Running	32:53	44:09	−11:16	47%
Stations	32:35	40:41	−8:06	46%
Roxzone	5:06	6:22	−1:16	7%

Every segment

#	Segment	Type	Your time	Division avg	Delta
1	Run 1	Run	3:50	5:17	−1:27
2	SkiErg	Station	4:37	5:10	−0:33
3	Run 2	Run	3:52	5:21	−1:29
4	Sled Push	Station	3:22	3:55	−0:33
5	Run 3	Run	3:56	5:25	−1:29
6	Sled Pull	Station	4:45	5:21	−0:36
7	Run 4	Run	4:00	5:29	−1:29
8	Burpee Broad Jump	Station	6:06	6:37	−0:31
9	Run 5	Run	4:09	5:33	−1:24
10	Row	Station	4:42	5:10	−0:28
11	Run 6	Run	4:10	5:37	−1:27
12	Farmers Carry	Station	1:56	2:54	−0:58
13	Run 7	Run	4:25	5:41	−1:16
14	Sandbag Lunges	Station	4:55	5:33	−0:38
15	Run 8	Run	4:31	5:46	−1:15
16	Wall Balls	Station	2:12	6:01	−3:49
	Roxzone	Transition	5:06	6:22	−1:16
	Finish		1:10:34

What the numbers say

Pacing: Faded in the back half — the second half of the runs was 1:37 slower than the first. Consistency 43/100. Fastest run 3:50 (run 1), slowest 4:31 (run 8).
Transitions: 5:06 in the Roxzone, 7.2% of the race. Sharper than the division average by 1:16.
Weakest station: Burpee Broad Jump at 6:06, −0:31 against the division and in the 66% percentile for this segment. Strongest is Farmers Carry at 100%.