HYROX New Delhi 2026 · Men · 30-34
Adam Kulkarni · HYROX New Delhi 2026 · Men · suthperformance.com/results
- Beat the average
- Run
- Station
- Roxzone
- Fastest
- 3:22run 1
- Slowest
- 3:45run 8
- Half split
- +0:29
Dotted line is the division average for each run.
- SkiErg3:24−1:46100%
- Sled Push2:39−1:16100%
- Sled Pull3:39−1:42100%
- Burpee Broad Jump4:23−2:14100%
- Row3:19−1:51100%
- Farmers Carry1:35−1:19100%
- Sandbag Lunges3:29−2:04100%
- Wall Balls1:58−4:03100%
The percentage is where this split places you in the division at this event. The vertical line marks the division average.
3:216.0% of the race
Sharper transitions than the division average — 3:01 of free time banked.
1.17strength
28:29 running, 24:26 on stations. You spend less time on stations than your division does — the running is where the time is.
Your SkiErg is already at or better than the Men median at this event. There is no easy time left here — the gains are elsewhere.
HYROX RACE REPORT
Adam Kulkarni
HYROX New Delhi 2026 · Men · 30-34 · IND
SUTH PERFORMANCE
suthperformance.com/results
Finish
56:16
Overall
7th
of 795
Age group
4th
30-34
Percentile
99%
of this division
Where the time went
| Running | 28:29 | 44:09 | −15:40 | 51% |
|---|---|---|---|---|
| Stations | 24:26 | 40:41 | −16:15 | 43% |
| Roxzone | 3:21 | 6:22 | −3:01 | 6% |
| Block | You | Division avg | Delta | Share |
Every segment
| # | Segment | Type | Your time | Division avg | Delta |
|---|---|---|---|---|---|
| 1 | Run 1 | Run | 3:22 | 5:17 | −1:55 |
| 2 | SkiErg | Station | 3:24 | 5:10 | −1:46 |
| 3 | Run 2 | Run | 3:27 | 5:21 | −1:54 |
| 4 | Sled Push | Station | 2:39 | 3:55 | −1:16 |
| 5 | Run 3 | Run | 3:35 | 5:25 | −1:50 |
| 6 | Sled Pull | Station | 3:39 | 5:21 | −1:42 |
| 7 | Run 4 | Run | 3:36 | 5:29 | −1:53 |
| 8 | Burpee Broad Jump | Station | 4:23 | 6:37 | −2:14 |
| 9 | Run 5 | Run | 3:32 | 5:33 | −2:01 |
| 10 | Row | Station | 3:19 | 5:10 | −1:51 |
| 11 | Run 6 | Run | 3:37 | 5:37 | −2:00 |
| 12 | Farmers Carry | Station | 1:35 | 2:54 | −1:19 |
| 13 | Run 7 | Run | 3:35 | 5:41 | −2:06 |
| 14 | Sandbag Lunges | Station | 3:29 | 5:33 | −2:04 |
| 15 | Run 8 | Run | 3:45 | 5:46 | −2:01 |
| 16 | Wall Balls | Station | 1:58 | 6:01 | −4:03 |
| Roxzone | Transition | 3:21 | 6:22 | −3:01 | |
| Finish | 56:16 |
What the numbers say
- Pacing
- Even pacing across the eight runs. Consistency 70/100. Fastest run 3:22 (run 1), slowest 3:45 (run 8).
- Transitions
- 3:21 in the Roxzone, 6.0% of the race. Sharper than the division average by 3:01.
- Weakest station
- SkiErg at 3:24, −1:46 against the division and in the 100% percentile for this segment.